by Heather Cate | Jun 17, 2010 | Alternative Medicine, Medical Conditions, Natural Body Care, Nutrition, Peacock and Paisley
Did you know that one cup of cooked spinach has way more calcium in it than soy milk, even when it’s “fortified” soy milk? Calcium is a vital part of maintaining our health as adults and is crucial to children’s healthy physical development. ...
by Heather Cate | Apr 1, 2008 | Body, Holistic Healing, Medical Conditions, Nutrition
Especially healthy for women, tempeh is packed with calcium and iron. One serving has 15% of the daily recommended serving of calcium and 20% of iron, while packing in 38% of protein, and 52% of dietary fiber. Tempeh is a good way to boost your nutrition. You can cook...
