This is a really delightful little soothing video, designed for kids, but works on grown-ups, too.  It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence.

It uses sound therapy to help re-balance one’s energies during times of stress.  It’s a form of energy healing and energy psychology.  Wonderful, gentle, effective, calming.  Simple, easy to remember. 

Tell us how it works for you below in the comments!

Click here for some other healing exercises.