In honor of Shakti, the goddess of life energy. Stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps.
Touch the tip of your right ring and pinky fingers to your left ring and pinky fingers. Bend your other fingers lightly over your thumbs. Breathe deeply into your abdomen, all the way into the pelvic bowl. Make the exhalation as slow as possible.
Do as needed or three times daily for 12 minutes.
May induce lethargy if overdone.