Get your fire back.

Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power.

Chant/intone “Rahm”.  Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area.  This is your center of vitality and fire in your body.

Rudra Mudra also helps to stimulate the root chakra, which is where energy enters your body, and where you connect with the Earth.  The root chakra is the one with which you ground yourself..

Using the Rudra Mudra will help you increase

• willpower
• self-confidence
• self-control
• self-definition
• creativity
• concentration
• healthy eating habits
• energy
• feeling refreshed
• vitality
• weight loss

Rudra Mudra helps to eliminate or avoid

• eating disorders (food addictions)
• dizziness
• dullness
• feeling weighed down
• disconnection
• feeling flimsy
• feeling lost
• not doing what you’re supposed to be doing but you’re not entirely sure what that is

When your solar plexus chakra is blocked, clogged, or otherwise damaged, it impedes the flow of energy to your head area.

Physically, your organs are not able to properly detoxify, cleanse, or nourish your body.

Emotionally, energies like anger can get stuck.

As a whole, these problems can lead to dis-eases like diabetes.

Because your skin is the back-up detox system for the liver, this mudra also helps your skin.

It helps to charge up your muscular system.

This is also about your face, and being comfortable with who you are.

Eyesight can be improved.