Helps one to eat the right food in the right amount.  This mudra is very helpful for digestion and nourishment.

Directions:

• Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the middle and ring fingers.
• Right hand: (copper bracelet) touch the top portion of the thumb with the top portions of the index and middle fingers and press gently.

This is about accepting and receiving with one hand, letting things flow, giving, and letting go with the other hand.  This applies to digestion, spirit, and breathing/life force.

The pushan mudra produces a relaxing effect on the solar plexus, the stomach area, liver, spleen and gall bladder. It also regulates energies in the autonomic nervous system, helps mobilize energies of elimination and detoxifies. You can use this to lessen nausea, seasickness, flatulence and bloating.

Balancing your own energy in this way can help to alleviate tensions between parties and reduce anger.

Use it to reduce tension and nervousness before you give a presentation or meet with a client.  Boosts confidence.