by Heather Cate | Dec 24, 2021
Snowy Forest Guided Meditation back to Holiday Detox main page As you walk through the forest, try to drop behind you all the crap you went through, all the crap people threw on you, all the negative energy that they put into trying to make you feel like shit. Even...
by Heather Cate | Jul 13, 2020
Stress Release Guided Meditation Audio back to GYLB main page There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves. Below are photos of the headache-clearing mudra and the...
