Pushan Mudra

Pushan Mudra

Pushan Mudra back to Toxic Holiday Detox main page For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount.  This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the...
Yoni Mudra

Yoni Mudra

Yoni Mudra back to Toxic Holiday Detox main page Stabilizes, strengthens and calms the nervous system and quiets the mind while detaching from the chaos of the outer world. Symbolizes a woman’s vulva, uterus, and general female reproductive system. Attunes the...
Snowy Forest Guided Meditation

Snowy Forest Guided Meditation

Snowy Forest Guided Meditation back to Toxic Holiday Detox main page As you walk through the forest, try to drop behind you all the crap you went through, all the crap people threw on you, all the negative energy that they put into trying to make you feel like shit. ...
Cord-Cutting

Cord-Cutting

Cord-Cutting back to GYLB main page back to Toxic Holiday Detox main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do...