by Heather Cate | Oct 11, 2020
Start Here Self-Assessment :: Get Your Life Back After Narcissistic Abuse back to GYLB main page Welcome to your Where Should I Start? Assessment Quiz for Get Your Life Back After Narcissistic Abuse Use this quiz to help pinpoint where you are and your best place to...
by Heather Cate | Jul 18, 2020
Rudra Mudra back to GYLB main page Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”. Feel it start in your mouth, throat, and move down to your solar...
by Heather Cate | Jul 12, 2020
Jumpstart Your Life back to GYLB main page If you’ve been down a rough enough road, your battery may be drained. You may not have enough juice to get up and go, not enough to turn the engine over so you can get going again. Check out the video for the way...
by Heather Cate | Jul 10, 2020
Cord-Cutting back to GYLB main page back to Toxic Holiday Detox main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do...
by Heather Cate | Jul 9, 2020
Grief back to GYLB main page Healing grief is a critical component to recovering from narcissistic abuse. This unit will guide you through gentle, supportive techniques to use on your journey with grief. Don’t try to rush your healing, don’t ignore your...
by Heather Cate | Jul 8, 2020
Heal Your Power Center Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still controls you over-eating,...
by Heather Cate | Jun 28, 2020
Root Chakra Book Coaching Welcome Coaching Shop About Contact Blog Resources Mudras Recipes Grain-Free GF Recipes Healing Audio Healing Videos Dream Dictionary and Totems Inspiration Prayer Wall Reflexology Maps Body (mudras) Mind (mudras) Spirit (mudras) Signs of...
