Rudra Mudra

Rudra Mudra

Rudra Mudra back to GYLB main page Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”.  Feel it start in your mouth, throat, and move down to your solar...
Jumpstart Your Life

Jumpstart Your Life

Jumpstart Your Life back to GYLB main page If you’ve been down a rough enough road, your battery may be drained. You may not have enough juice to get up and go, not enough to turn the engine over so you can get going again. Check out the video for the way...
Cord-Cutting

Cord-Cutting

Cord-Cutting back to GYLB main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do this every day, just as you would take...
Grief

Grief

Grief back to GYLB main page Healing grief is a critical component to recovering from narcissistic abuse. This unit will guide you through gentle, supportive techniques to use on your journey with grief. Don’t try to rush your healing, don’t ignore your...
Heal Your Power Center

Heal Your Power Center

Heal Your Power Center back to GYLB main page Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still...
Root Chakra

Root Chakra

Root Chakra Book Coaching Welcome Coaching Shop About Contact Blog Resources Mudras Recipes Grain-Free GF Recipes Healing Audio Healing Videos Dream Dictionary and Totems Inspiration Prayer Wall Reflexology Maps Body (mudras) Mind (mudras) Spirit (mudras) Signs of...
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