by Heather Cate | Jul 14, 2020
Wooden Heart back to GYLB main page Does your heart feel wooden? Not dead, not alive, not zombie, not hard stone. Even stone can be heated. Nope. Not alive. Not moving. On a string, maybe, but that’s about all attaching it to you. Maybe you gave it away and...
by Heather Cate | Jul 11, 2020
Architecture Bubble back to GYLB main page When a bubble for protection just doesn’t seem strong enough, use architecture. It works the same way, using inner visualization and projection of a concept. But different moods, personalities, and situations sometimes...
by Heather Cate | Jul 11, 2020
Closed For Business back to GYLB main page Sometimes you just need to close up shop. “Not doing business with you. Yes. You. Done.” Shut the doors, shutter the windows, draw the drapes. Cut off communication and connection with that person, at least for...
by Heather Cate | Jul 10, 2020
Cord-Cutting back to GYLB main page back to Toxic Holiday Detox main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do...
by Heather Cate | Jul 10, 2020
Mirror Shield back to GYLB main page Imagine yourself behind a 2-way mirror shield This is the same concept as bubble protection, but stronger. You can see through it, like a full-body riot police shield, but the mirror bounces things away from you. You can aim the...
by Heather Cate | Jul 10, 2020
Bubble Protection back to GYLB main page Imagine yourself inside a bubble Anything that might hurt you bounces off. Anything that’s good for you can come through. You can do this any time, anywhere. Practice at home, alone, so that you’re ready if you need...
by Heather Cate | Jul 9, 2020
Reverse The Flow back to GYLB main page Narcissists are amazing manipulators, outstanding liars, and stunning performance actors. They also reallllllllly want you to lower your standards to theirs because they love seeing you in the dirt. The way to win is ✅to...
by Heather Cate | Jul 8, 2020
Heal Your Power Center back to GYLB main page Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still...
