Adrenals

Adrenals

Adrenals back to GYLB main page Adrenals help regulate metabolism sleep cycles energy immune system Repairing and restoring the adrenal system is key to recovering from abuse. When you’re stressed, they’re what make that “turbo-boost” feeling...
Orgasms

Orgasms

Orgasms back to GYLB main page Orgasms are Mother Nature’s shortcut to improved mood proper amounts and balance of hormones (see moods and energy) pain management So, orgasms are key to healing from narcissistic abuse. If you’ve been sexually abused, even approaching...
DARE!

DARE!

DARE! back to GYLB main page “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a...
Jumpstart Your Life

Jumpstart Your Life

Jumpstart Your Life back to GYLB main page If you’ve been down a rough enough road, your battery may be drained. You may not have enough juice to get up and go, not enough to turn the engine over so you can get going again. Check out the video for the way...
Cord-Cutting

Cord-Cutting

Cord-Cutting back to GYLB main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do this every day, just as you would take...
List It To Heal It

List It To Heal It

Reverse The Flow back to GYLB main page One of the hardest parts about leaving a narcissist is wanting to go back to them, or wanting to stay. In spite of lies, physical assaults, financial abuse, social sabotage…… Write a list of all the cr@p they’ve done to you, and...
Reverse The Flow

Reverse The Flow

Reverse The Flow back to GYLB main page Narcissists are amazing manipulators, outstanding liars, and stunning performance actors. They also reallllllllly want you to lower your standards to theirs because they love seeing you in the dirt. The way to win is ✅to...
Heal Your Power Center

Heal Your Power Center

Heal Your Power Center back to GYLB main page Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still...
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