by Heather Cate | May 13, 2021
Fire Opal back to Crystals Course main page Colors of yellow to orange to red. Not necessarily “flashes” of color. For healing, rejuvenation, re-charging, and clearing of root, sacral, and solar plexux chakras. Helpful for recovering from rape, sexual...
by Heather Cate | Mar 8, 2021
Black Tourmaline back to Crystals Course main page Boundaries Protect, Ground, Clean Black Tourmaline is one of those straight-up no-nonsense healing tools. Use it, and bam, you can see and feel the changes. Dispell negative energy. Transform dense energy into a...
by Heather Cate | Mar 3, 2021
Hematite back to Crystals Course main page Grounding & Protection Hematite is a beautiful black/silver stone: black with a silver sheen/irridescence. There’s an otherworldliness to it when you stare at it. Hematite has magnetic properties which are both...
by Heather Cate | Nov 23, 2020
Trusting Yourself and Creating Healthy De-Fences back to GYLB main page Is there *anybody* out there who’s trustworthy? After being abused, it can be really scary to even consider making yourself vulnerable around other people. Here’s how to take the first...
by Heather Cate | Jul 23, 2020
Adrenals back to GYLB main page Adrenals help regulate metabolism sleep cycles energy immune system Repairing and restoring the adrenal system is key to recovering from abuse. When you’re stressed, they’re what make that “turbo-boost” feeling...
by Heather Cate | Jul 18, 2020
Orgasms back to GYLB main page Orgasms are Mother Nature’s shortcut to improved mood proper amounts and balance of hormones (see moods and energy) pain management So, orgasms are key to healing from narcissistic abuse. If you’ve been sexually abused, even approaching...
by Heather Cate | Jul 13, 2020
DARE! back to GYLB main page “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a...
by Heather Cate | Jul 12, 2020
Jumpstart Your Life back to GYLB main page If you’ve been down a rough enough road, your battery may be drained. You may not have enough juice to get up and go, not enough to turn the engine over so you can get going again. Check out the video for the way...
by Heather Cate | Jul 10, 2020
Cord-Cutting back to GYLB main page back to Toxic Holiday Detox main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do...
