Cord-Cutting

Cord-Cutting

Cord-Cutting back to GYLB main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do this every day, just as you would take...
Singing

Singing

Singing back to GYLB main page Singing clears your energy and lifts it. You can change your mood with singing and music in general. Start where you are emotionally, and gradually change the songs/music into the mood you want. When you sing, the physical vibration of...
Grief

Grief

Grief back to GYLB main page Healing grief is a critical component to recovering from narcissistic abuse. This unit will guide you through gentle, supportive techniques to use on your journey with grief. Don’t try to rush your healing, don’t ignore your...
Heal Your Power Center

Heal Your Power Center

Heal Your Power Center back to GYLB main page Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still...
Unforgivable Things: How To Clear From Them

Unforgivable Things: How To Clear From Them

Unforgivable Things: How To Clear From Them back to GYLB main page Feeling stuck in stuff you don’t like? Let go of resentments, bitterness, entanglements. Some people call it forgiveness. But some things feel unforgiveable. What to do?!? Learn techniques to...

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