Wooden Heart

Wooden Heart

Wooden Heart back to GYLB main page Does your heart feel wooden? Not dead, not alive, not zombie, not hard stone. Even stone can be heated. Nope.  Not alive.  Not moving.  On a string, maybe, but that’s about all attaching it to you. Maybe you gave it away and...
Cord-Cutting

Cord-Cutting

Cord-Cutting back to GYLB main page Use a cord cutting to disconnect from unhealthy relationships, patterns, situations. When you first start doing cord cuttings, or when you are in the midst of some upheaval in relationships, do this every day, just as you would take...
Grief

Grief

Grief back to GYLB main page Healing grief is a critical component to recovering from narcissistic abuse. This unit will guide you through gentle, supportive techniques to use on your journey with grief. Don’t try to rush your healing, don’t ignore your...
Heal Your Power Center

Heal Your Power Center

Heal Your Power Center back to GYLB main page Why You’re Here: You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back want better control over your thoughts and feelings sick of feeling like the narcissist still...
Unforgivable Things: How To Clear From Them

Unforgivable Things: How To Clear From Them

Unforgivable Things: How To Clear From Them back to GYLB main page Feeling stuck in stuff you don’t like? Let go of resentments, bitterness, entanglements. Some people call it forgiveness. But some things feel unforgiveable. What to do?!? Learn techniques to...
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