Dhyana Mudra

Dhyana Mudra

Dhyana Mudra back to the Soul Garden The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards. back to Mudras 1:1...
Gyan Mudra

Gyan Mudra

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Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra back to the Soul Garden This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily...
Hakini Mudra

Hakini Mudra

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Rudra Mudra

Rudra Mudra

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