Stabilizes, strengthens and calms the nervous system and quiets the mind while detaching from the chaos of the outer world.

Symbolizes a woman’s vulva, uterus, and general female reproductive system.

Attunes the feminine, intuitive aspect of being.


Put hands palm-to-palm in prayer position.  Keep index and thumb tips touching.  Curl other fingers inward, intertwine, and touch finger tip pads together.

Yoni Mudra Heather Cate spiritual coach for the creative soul Peacock & Paisley