Stabilizes, strengthens and calms the nervous system and quiets the mind while detaching from the chaos of the outer world.
Symbolizes a woman’s vulva, uterus, and general female reproductive system.
Attunes the feminine, intuitive aspect of being.
Put hands palm-to-palm in prayer position. Keep index and thumb tips touching. Curl other fingers inward, intertwine, and touch finger tip pads together.