Stress Release Guided Meditation Audio
There are several guided visualizations for releasing stress
, receiving blessings, and sending love and healing both to the world and ourselves.
Below are photos of the headache-clearing mudra and the energy-filling mudra.
Mudras are hand yoga, and work like self-applied acupuncture without the needles.
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Hi! Enjoy Being An Empath is a course you can buy separately or as part of the Get Your Life Back course or program.