Welcome to your Where Should I Start? Assessment Quiz for Get Your Life Back After Narcissistic Abuse
Use this quiz to help pinpoint where you are and your best place to start healing.
There are many ways and different angles and all of them are good and appropriate.
True healing is accomplished by addressing it from many different angles, but sometimes it can help to have a pinpointed direction.
This quiz has questions about the body, mind, spirit, food, relationships, and environment.
After you've finished and sent in your answers, you'll receive an email for your records. The same email will be sent to Heather Cate so that you'll have the same document to work with during coaching, should you decide to do that.
Your Email
Your Name
2.
[Body]
How is your general energy level?
3.
[Body]
Do you sleep well at night?
4.
[Body]
Do you wake up between 2:00 a.m. and 4:00 a.m.?
5.
[Body]
Do you have a normal appetite?
6.
[Body]
Do you eat too much?
7.
[Body]
Do you eat enough?
8.
[Body]
What types of foods do you eat?
9.
[Body]
What do you do to support your immune system in terms of food, supplements, herbs?
10.
[Body]
How often do you exercise?
11.
[Body]
What kind of exercise is it?
12.
[Body]
How long do you exercise?
13.
[Spirit]
Do you do any form of meditation?
Meditation comes in many forms besides the classic:
walking, hiking, swimming, dancing, yoga, etc.Deselect Answer
14.
[Spirit]
How often do you meditate?
15.
[Body]
How often do you shower or bathe?
16.
[Spirit]
How many times a month do you take a healing bath?
17.
[Body]
How many hours of sunlight do you get each day?
18.
[Body]
Do you use sunscreen?
19.
[Body]
How often are you outdoors in nature?
20.
[Body]
Do you have rashes?
21.
[Body]
Do you have allergies?
22.
[Body]
Do you have acne?
23.
[Body]
Is your hair falling out?
24.
[Body]
Do your joints ache?
25.
[Body]
Do your muscles get stiff and ache?
26.
[Mind]
Do you wear glasses or contacts? If so, which of the following are true:
27.
[Body]
Are your fingernails thin or brittle?
28.
[Body]
How is your facial coloring?
29.
[Body]
Is there a sparkle in your eyes?
30.
[Body]
Is there a bounce in your step, or are you sort of dragging yourself along?
31.
[Body]
how do you feel when you wake up in the morning?
32.
[Body]
What kinds of body care products do you use?
33.
[Body]
Do you have implants?
34.
[Body]
Do you have food allergies?
35.
[Body]
Do you have hay fever?
36.
[Body]
Do you get bloated?
37.
[Body]
Do your stomach or intestines hurt?
38.
[Body]
Are your sinuses congested or painful?
39.
[Food]
How many times a week do you eat takeout?
40.
[Food]
How many times a week do you eat at restaurants?
41.
[Food]
How many times a week do you cook for yourself?
42.
[Food]
How many times a week do you cook out of a box?
43.
[Food]
How many times a week do you cook with whole foods/raw ingredients only?
44.
[Spirit]
How connected do you feel to yourself?Â
45.
[Spirit]
How much of the real you are you being?
46.
[Spirit]
Is a part of you missing?
47.
[Spirit]
How old were you when you were first hurt badly?
48.
[Spirit]
Do any of your current day reactions remind you of how old you were and how you felt then?
49.
[Spirit]
Do you feel grounded?
50.
[Spirit]
Do you feel buoyant?
51.
[Spirit]
How often do you feel joy?
52.
[Spirit]
How intensely do you feel joyful?
53.
[Spirit]
How often do you feel grateful?
54.
[Spirit]
How powerfully do you feel grateful?
55.
[Spirit]
Are you depressed?
56.
[Spirit]
Do you feel lost?
57.
[Spirit]
Do you feel disconnected from the world?
58.
[Spirit]
Is it hard to make decisions?
59.
[Spirit]
Is it hard to follow through on things?
60.
[Spirit]
How are your finances?
61.
[Spirit]
Do you experience other people's feelings more than you want to?
62.
[Mind]
Do you have brain fog?
63.
[Mind]
Does your mind race?
64.
[Mind]
Do you find yourself going over and over what the narcissist said to you?
65.
[Mind]
Are you nervous?
66.
[Mind]
Are you angry with yourself?
67.
[Mind]
Do you love yourself?
68.
[Mind]
Do you want revenge?
69.
[Relationships]
Do you have a good support system?
70.
[Relationships]
Do you have good friends?
71.
[Relationships]
Do you have close family relationships that are healthy?
72.
[Relationships]
Do you have unhealthy family relationships?
73.
[Relationships]
Were your friends entangled in your relationship with the narcissist?
74.
[Relationships]
Are you comfortable asking for help?
75.
[Relationships]
Do you prefer to do things yourself?
76.
[Relationships]
Do you trust yourself?
77.
[Spirit]
Are you self-indulgent?
78.
[Spirit]
Do you deny yourself things you need?
79.
[Relationships]
Are you currently in a healthy love relationship if you want to be?
80.
[Relationships]
Do you feel safe meeting new people?
81.
[Relationships]
What do you do if someone insults you?
82.
[Relationships]
What do you do if someone lies to you?
83.
[Mind]
Are you honest with yourself?
84.
[Environment]
Is your home safe for you?
85.
[Environment]
Is your home comfortable for you?
86.
[Environment]
Is your home happy for you?
87.
[Environment]
Is your home cluttered?
88.
[Environment]
Do you have things that make you happy?
89.
[Environment]
How easy is it to use your kitchen?
90.
[Environment]
How easy is it to use your bathroom?
91.
[Environment]
How easy is it to hang out in your living room?
92.
[Environment]
Is there a room that triggers you? If so, which one?
93.
[Environment]
Are the cleaning products you use organic?
94.
[Environment]
Do you use chemically-scented candles?
95.
[Environment]
Do you use chemically-scented room sprays?
96.
[Environment]
How often do you clean?
97.
[Environment]
Do you have mold or mildew in your home?
98.
[Environment]
Is your home dusty?
99.
[Environment]
Do you have any plants? What kind?
100.
[Environment]
Do you have pets?
101.
[Environment]
Do you use essential oils?
102.
[Environment]
Do you use crystals?
103.
[Environment]
How do you spiritually clean your home?
104.
[Body]
What happens if you don't use deodorant?
