Signs of Root Chakra Blockage/Impairment


  • feel drained
  • problems with colon, bladder,  elimination, lower back, left arm, leg, or feet issues, inflammation, cramps.
  • Eating disorders
  • feel inferior
  • don’t know who or what you are
  • feel unsafe, insecure
  • feel unworthy
  • poor self-esteem
  • lots of emotional ups and downs
  • deep shame
  • internally repeating trash others talked to you

Spiritual & Emotional:

  • Feelings of lethargy and being “stuck”
  • Unable to take action and/or manifest intention
  • Depression or anxiety disorders
  • Feeling disconnected and alienated from those around you

Goals of Healing

  • self-confidence
  • strong self-identity
  • feeling safe and secure in any situation
  • knowing that you are enough exactly as you are
  • contentment, happiness, and inner peace
  • Trust in yourself
  • Releasing fear
  • Creating personal balance
  • Letting go
  • Cultivating a sense of feeling grounded

Ready to heal?  Awesome!  Please login or purchase the program or course.

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Get Your Life Back Program

Get Your Life Back Course

How To Heal The Root Chakra



  • perineum (the spot between the front hole and back hole), extends down into the ground through your legs and feet
  • usually the 1st chakra to develop. then going up through the rainbow colors up through your body through your head and into Spirit/Space/the Universe
  • primary area of attack from narcs  — your vitality, your connection to primal, crucial energy source
  • reproductive functions, the bladder, hips, knees, and ankles


Give It Permission

  • to heal
  • to open up
  • to share upsetting emotions & memories with you :: you can be brave!


Physical Exercises

  • sit Indian-style on the floor or ground.  connect “holes” with floor/earth
  • walk barefoot on the ground, grass, beach:: get as close to the Earth as you can
  • hug a tree
  • garden
  • swim
  • sunbathe
  • feel the breeze on your skin, in your hair
  • dance



  • Grounding
  • Love-making
  • Survival
  • Red
  • Your foundation
  • Love::talk yourself




Essential Oils

  • sandalwood
  • cedarwood
  • rosewood
  • patchouli
  • clove



  • hematite:: protective, grounding


How To Get On Track With Your Life Purpose

  • What do you have at hand
  • Are you doing the last thing that God told you to do
  • Do you have any forgiveness to work on
  • Anything you need to release