Signs of Root Chakra Blockage/Impairment
Physical:
- feel drained
- problems with colon, bladder, elimination, lower back, left arm, leg, or feet issues, inflammation, cramps.
- Eating disorders
- feel inferior
- don’t know who or what you are
- feel unsafe, insecure
- feel unworthy
- poor self-esteem
- lots of emotional ups and downs
- deep shame
- internally repeating trash others talked to you
Spiritual & Emotional:
- Feelings of lethargy and being “stuck”
- Unable to take action and/or manifest intention
- Depression or anxiety disorders
- Feeling disconnected and alienated from those around you
Goals of Healing
- self-confidence
- strong self-identity
- feeling safe and secure in any situation
- knowing that you are enough exactly as you are
- contentment, happiness, and inner peace
- Trust in yourself
- Releasing fear
- Creating personal balance
- Letting go
- Cultivating a sense of feeling grounded
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Get Your Life Back Program
Get Your Life Back Course
How To Heal The Root Chakra
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Where/What
- perineum (the spot between the front hole and back hole), extends down into the ground through your legs and feet
- usually the 1st chakra to develop. then going up through the rainbow colors up through your body through your head and into Spirit/Space/the Universe
- primary area of attack from narcs — your vitality, your connection to primal, crucial energy source
- reproductive functions, the bladder, hips, knees, and ankles
Give It Permission
- to heal
- to open up
- to share upsetting emotions & memories with you :: you can be brave!
Physical Exercises
- sit Indian-style on the floor or ground. connect “holes” with floor/earth
- walk barefoot on the ground, grass, beach:: get as close to the Earth as you can
- hug a tree
- garden
- swim
- sunbathe
- feel the breeze on your skin, in your hair
- dance
Concepts
- Grounding
- Love-making
- Survival
- Red
- Your foundation
- Love::talk yourself
Mudras
Essential Oils
- sandalwood
- cedarwood
- rosewood
- patchouli
- clove
Crystals/Stones
- hematite:: protective, grounding
How To Get On Track With Your Life Purpose
- What do you have at hand
- Are you doing the last thing that God told you to do
- Do you have any forgiveness to work on
- Anything you need to release
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