Reflexology is like acupuncture without the needles.
You can do it yourself, any time, any where, or you can have someone do it for you.
You can accomplish the same effects as a full-body massage in terms of relaxation and improved sleep, and you can also heal things like an excessively-heavy period, headaches, and you can even improve your orgasmic ability.
That’s why peripheral approaches like reflexology can really help.
Start healing from the outer edges and gradually move in.
The more you heal, the easier it gets.
The hands, feet, and ears all hold connecting points to your entire body: all organs, bones, structures.
Everything lines up like a map.
The spine points run along the inside line of the feet and hands, etc.
Take a look at the charts. You’ll probably find that one or two are easiest for you to quickly find what you need.
Recommended start points:
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