Orgasms are Mother Nature’s shortcut to

• improved mood
• proper amounts and balance of hormones (see moods and energy)
• pain management

So, orgasms are key to healing from narcissistic abuse.

If you’ve been sexually abused, even approaching the concept of any sex, much less something intimately tied to the abuser, can be intimidating.

That’s why peripheral approaches can really help.

• reflexology
• mudras
• foods
• yoga
• dancing

Start healing from the outer edges and gradually move in.

The more you heal, the easier it gets.