Heal Your Power Center

Why You’re Here:

  • You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back
  • want better control over your thoughts and feelings
  • sick of feeling like the narcissist still controls you
  • over-eating, over-indulging
  • liver and/or digestive problems
  • exhausted
  • Can’t focus.  Disorganized
  • addictions
  • Low self-esteem
  • Inability to set or maintain boundaries
  • Codependency
  • Lack of self-control
  • Depression or anxiety
  • Low life-force or Will
  • Insecurity
  • anxiety
  • fear
  • Self doubt

Who I Am:

  • narcissism Survivor : family + partners
  • spiritual coach, healer for over 20 years
  • master/healer/teacher in Shamballa Reiki
  • BA in English from Bryn Mawr.  Also studied psychology and anthropology there
  • finally figured out narcissism
  • mission to heal people from it, to help people get out, loved ones know how to support you

What You Can Heal:

As you heal your solar plexus chakra, you will rebuild

  • sense of self
  • healthy boundary-setting
  • self-confidence
  • assertiveness
  • ability to judge yourself and others accurately
  • calm
  • sense of personal direction
  • control your thoughts
  • Trust in yourself




Sucker Punch & Gut feelings

Solar Plexus Chakra



  • hormones: for cell growth
  • converting vitamin D into active form, necessary for calcium utilization.
  • pivotal in absorption of other fat-soluble vitamins.
  • converts thyroid hormone into its most active form: big impacts on energy, mood
  • blood pressure control
  • detoxifying and breaking down toxic poisons, drugs, alcohol, and waste products
  • when not working can get jaundice: yellow eyes and skin
  • healthy human liver holds about a two-year store of Vitamin A
  • booze and smoking bad
  • can reproduce/heal itself as long as it has at least 25 percent left
  • insomnia


  • seat of anger
  • Anger, resentment, frustration, irritability, bitterness,
  • repressed anger or frustration. depression, irritability, defensiveness, discouragement

Large Intestines

Spleen & Stomach

  • worry
  • nervousness / anxiety


  • adrenal fatigue review: fight-or-flight for too long
  • prolonged exposure to stress drains adrenals leading to low cortisol state.
  • adrenal depletion causes brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, …


  • healing this doesn’t happen overnight
  • takes dedicated persistence & repetition
  • gentleness with yourself
  • forgive yourself
  • honor and use your emotions

Big Emotions:

  • anger
  • grief

Body Parts Affected:

  • liver
  • gall bladder
  • spleen
  • stomach
  • intestines
  • adrenals

Foods, Spices, Herbs:

  • yellow and orange foods and spices
  • papaya  the red-pigment phytochemicals allow liver cells to become more agile and versatile so the liver can function at its optimum. –“Liver Rescue”
  • dragon fruit
  • melon: good for liver: “hydrating” easy-to-digest
  • turmeric for
    • leaky gut:  astringent which contracts the proteins in the bowel lining, thus squeezing shut the spaces between the cells and reducing gut permeability.
    • anti-inflammatory and antimicrobial.
    • liver: cleanse and strengthen
    • balance the female reproductive and lactation systems
    • spiritual:
      • ward off evil
      • healing and protection.
      • prosperity …ancient India … energy of the Divine Mother
      • cleanse the chakras (energy centers in the body)
      • purifies the channels of the subtle body. (where your spirit combines with your body and reaches out beyond)
  • ginger
  • celery: good for liver, cleansing
  • milk thistle
  • FlorEssence/Essiac
  • Carrots,
  • sweet potato,
  • pumpkin,
  • parsnip,
  • squash,
  • chestnuts,
  • fig,
  • taro,
  • liquorice root,
  • ginger root, jujube date,
  • astragalus root
  • Dandelion greens,
  • beetroot,
  • citrus
  • calendula tea — candida
  • skip
    • caffeine
    • soda


Rudra Mudra

Mantanqi Mudra

Pushan Mudra

Physical Exercise:

  • Richard Simmons approach
  • twisting torso
  • sweating
  • Yoga:
    • bending
    • folding
    • twisting
  • Dancing
  • Walking: gentle, your pace




  • balance hormones
  • feel-good endorphins


  • “Love and peace and joy are what I know.”
  • “I choose to live through the open space in my heart.”
  • “I look for love and find it everywhere.”

Vit D & Sunshine & Sweating