Imagine yourself inside a bubble

Anything that might hurt you bounces off.

Anything that’s good for you can come through.

You can do this any time, anywhere.

Practice at home, alone, so that you’re ready if you need to put this up unexpectedly during a surprise stressful situation.

If you are expecting to go into a stressful situation, put on the bubble before you walk out your door to go to the event.

Play with real bubbles

• Practice with dish soap while you’re washing dishes.
• Play with the kids in the yard or park
• While taking a bath

Make it fun, get inside the intrinsic nature of a bubble, watch it float, meditate on it.