Beach Writing
Write in the sand what you want to wash away.
- fear
- hatred
- anger
- grief
- overwhelm
- exhaustion
- confusion
- pain
- financial troubles
- lack of safety
- struggle
- strife
- despair
Write it near the edge of the water
as the tide is coming in, so that the waves will wash it out, wash it away, and clear you in the process.
Sit and watch it get washed away
Bless it
Will that it be removed from your life
Bless the places in you that it was
Fill them with love, light, and Life
Fill them with Peace
Fill them with Joy
Bless yourself
Bless your life
Bless your loved ones
Give thanks for all that you have that you enjoy and are grateful for.
Alternate NonWord Version
If words can’t express, or you don’t want anyone reading things, use your hands instead.
Go right to the edge of the water, with just a centimeter to an inch of water.
Scootch down.
Place your palms flat down onto the sand.
Push through your hands and into the sand everything you want to let go of. Push. Let go.
Stand up and back away immediately, out of the reach of the water.
Let it wash away everything you are clearing from yourself.
Give thanks for the help in releasing, clearing, and healing.
Relax, drink in the day, the breezes, the sun, the sky, the birds, children laughing, the Divine blessing you.

