Self-Care Journal: 30 Days of Holistic Wellbeing

Journal your way to wellness by finding patterns and tracking your progress. Body, mind, and spirit all work together for our best when we take in what’s good and keep out what’s bad for us as individuals. Discover which foods work for you, what spiritual practices and physical exercises have the best impact on you. Track your moods, cycles, social, sleep, water and drug intake, gratitude, goals, dreams, prayers and affirmations. Reinforce the good; get rid of the bad! Watch your health, mood, and energy improve!