Use hand yoga to heal your body, mind, and spirit
Simple and effective, you can do mudras anywhere, any time. Can you make the OK sign? You’re good to go!
Over 35 illustrated mudras each with excellent instructions and detailed information about what they heal.
Search by topic
to find just the right one for right now (for instance: headache, immunity booster, lungs, breathing, focus),
or do the whole list
to achieve over-all wellness and relaxation.
Easy to access
from your phone or computer, they’re here on this site, and you can get to them any time, day or night.
Many of them are particularly