Mudras for Self-Healing

$111

Your healing is in your hands!  Literally.  Use these hand yoga positions to heal your body, mind, and spirit.

The next time you feel

  • a headache coming on
  • you want to gnaw your fingers to the bone
  • you’re ready to rip someone a new one
Do a mudra!
They’re easy, quick, you can do them in public
They help you keep control of yourself and your wellbeing

After using mudras you can

  • calmly corrall the kids
  • talk with your boss with confidence
  • eat the right amount of food

Use these mudras to feel

  • calm
  • happy
  • peaceful
  • energetic
  • powerful

Already own this?  Access here.

Use hand yoga to heal your body, mind, and spirit

Simple and effective, you can do mudras anywhere, any time.  Can you make the OK sign?  You're good to go!

Over 35 illustrated mudras each with excellent instructions and detailed information about what they heal.

Search by topic

to find just the right one for right now (for instance: headache, immunity booster, lungs, breathing, focus),

or do the whole list

to achieve over-all wellness and relaxation.

Easy to access

from your phone or computer, they're here on this site, and you can get to them any time, day or night.

Many of them are particularly

boost your immune system especially during Corona Virus / COVID-19

So easy you can teach your kids!

The next time you feel

  • a headache coming on
  • you want to gnaw your fingers to the bone
  • you're ready to rip someone a new one
Do a mudra!
They're easy, quick, you can do them in public
They help you keep control of yourself and your wellbeing

After using mudras you can

  • calmly corrall the kids
  • talk with your boss with confidence
  • eat the right amount of food

Use these mudras to feel

  • calm
  • happy
  • peaceful
  • energetic
  • powerful

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