Holiday Detox: prevention & healing

The holidays can take a toll on us.  Prevent and detox all that stress with a half-hour class (self-guided online) including guided visualizations, energy healing, mudras, herbal teas, and a video walk through a forest to support your healing journey meditation.  Do this in your safe space at home or while traveling.  Cut energetic cords, release unhealthy patterns.  Shed all that toxic crap, get back to the real you, and enjoy your present!