Heal your spirit, your body, and learn to have fun again!
A narcissist uses your best qualities against you and for themselves. The damage is extensive and deep. Even after you have left them physically, you can still feel tied and drained.
This specialized program combines private coaching based on my own survival, recovery, and years of research with ancient natural healing techniques and guided spiritual exercises so that you can undo those ties, free your spirit, and reconnect with a you that you love!
- Wake up happy in the morning, looking forward to the good things that are going to happen each day
- Enjoy being in your body develop healthy physical and spiritual self-care
- Increased Energy
- Decreased Anxiety
- Improved Sleep
- Self-awareness. Clear away the garbage from the abuse so that you can enjoy and communicate with and operate within your beautiful self. Know what works for you and what doesn’t so that you can’t be pushed around again.
- Speak your truth and feel safe saying it. Say no when you want to.
- Forgive yourself
- Feel good about yourself
- Feel positive and excited about life: vibrant, calm, energized, balanced
- Communicate well with others and yourself
- Healthy boundaries
- Nurture yourself. Enjoy like a kid. Rediscover buried / abandoned / neglected passions
- Regain your self-worth, healthy love, and relationships
Private, individual coaching creating an action plan focused on YOU. I ask you all the questions you didn’t realize needed to be asked. Be prepared for deep work. You should set aside time to process and heal after each session. I also ask that you prepare for about 10 minutes before each session, so that you are relaxed and ready to share.
uncover what needs to heal
make a customized priority list of actions for you to take
rebalancing your other hormones
your physical, social, and spiritual boundaries
nourishing, supportive foods and herbs (yes, you really can change your experience of the world this way!)
spiritual exercises and energy healing
mudras (hand yoga you can use anywhere)
gentle physical exercise
guided video and audio meditations
daily affirmations via email
This 3-month program includes:
- 10 private coaching sessions full of understanding, support, and guidance. Zoom or FB Messenger Video Call
- Quickie Question access via FB Messenger
- Guided video and audio meditations
- Daily affirmations via email
- Members-only access to self-healing tools
- Spiritual exercises
- Food & Herb program
- Essential Oils program
- Gentle physical exercise program