Heal your soul, your body, and learn to have fun again!
A narcissist uses your best qualities against you and for themselves. The damage is extensive and deep. Even after you have left them physically, you can still feel tied and drained.
Using guided spiritual exercises, undo those ties, free your spirit, and reconnect with a you that you love!
- Wake up happy in the morning, looking forward to the good things that are going to happen each day
- Enjoy being in your body develop healthy physical and spiritual self-care
- Self-awareness. Clear away the garbage from the abuse so that you can enjoy and communicate with and operate within your beautiful self. Know what works for you and what doesn’t so that you can’t be pushed around again.
- Speak your truth and feel safe saying it. Say no when you want to.
- Forgive yourself
- Feel good about yourself
- Feel positive and excited about life: vibrant, calm, energized, balanced
- Communicate well with others and yourself
- Healthy boundaries
- Nurture yourself. Enjoy like a kid. Rediscover buried / abandoned / neglected passions
This online course includes:
- Guided video and audio meditations
- Daily affirmations via email
- Members only access to self-healing tools
- Downloadable journal
- Spiritual exercises
- Guided self-accountability tools