Power Center

Heal Your Power Center Course

Why You’re Here:

  • You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back
  • want better control over your thoughts and feelings
  • sick of feeling like the narcissist still controls you
  • over-eating, over-indulging
  • liver and/or digestive problems
  • exhausted
  • Can’t focus.  Disorganized
  • addictions
  • Low self-esteem
  • Inability to set or maintain boundaries
  • Codependency
  • Lack of self-control
  • Depression or anxiety
  • Low life-force or Will
  • Insecurity
  • anxiety
  • fear
  • Self doubt

Who I Am:

  • narcissism Survivor : family + partners
  • spiritual coach, healer for over 20 years
  • master/healer/teacher in Shamballa Reiki
  • BA in English from Bryn Mawr.  Also studied psychology and anthropology there
  • finally figured out narcissism
  • mission to heal people from it, to help people get out, loved ones know how to support you

What You Can Heal:

As you heal your solar plexus chakra, you will rebuild

  • sense of self
  • healthy boundary-setting
  • self-confidence
  • assertiveness
  • ability to judge yourself and others accurately
  • calm
  • sense of personal direction
  • control your thoughts
  • Trust in yourself



This is part of the Get Your Life Back Program

and the Get Your Life Back Course

Please invest now and come on back!

If you’re already part of the program, welcome back!

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Sucker Punch & Gut feelings

Solar Plexus Chakra



  • hormones: for cell growth
  • converting vitamin D into active form, necessary for calcium utilization.
  • pivotal in absorption of other fat-soluble vitamins.
  • converts thyroid hormone into its most active form: big impacts on energy, mood
  • blood pressure control
  • detoxifying and breaking down toxic poisons, drugs, alcohol, and waste products
  • when not working can get jaundice: yellow eyes and skin
  • healthy human liver holds about a two-year store of Vitamin A
  • booze and smoking bad
  • can reproduce/heal itself as long as it has at least 25 percent left
  • insomnia


  • seat of anger
  • Anger, resentment, frustration, irritability, bitterness,
  • repressed anger or frustration. depression, irritability, defensiveness, discouragement

Large Intestines

Spleen & Stomach

  • worry
  • nervousness / anxiety


  • adrenal fatigue review: fight-or-flight for too long
  • prolonged exposure to stress drains adrenals leading to low cortisol state.
  • adrenal depletion causes brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, …


  • healing this doesn’t happen overnight
  • takes dedicated persistence & repetition
  • gentleness with yourself
  • forgive yourself
  • honor and use your emotions

Big Emotions:

  • anger
  • grief

Body Parts Affected:

  • liver
  • gall bladder
  • spleen
  • stomach
  • intestines
  • adrenals

Foods, Spices, Herbs:

  • yellow and orange foods and spices
  • papaya  the red-pigment phytochemicals allow liver cells to become more agile and versatile so the liver can function at its optimum. –“Liver Rescue”
  • dragon fruit
  • melon: good for liver: “hydrating” easy-to-digest
  • turmeric for
    • leaky gut:  astringent which contracts the proteins in the bowel lining, thus squeezing shut the spaces between the cells and reducing gut permeability.
    • anti-inflammatory and antimicrobial.
    • liver: cleanse and strengthen
    • balance the female reproductive and lactation systems
    • spiritual:
      • ward off evil
      • healing and protection.
      • prosperity …ancient India … energy of the Divine Mother
      • cleanse the chakras (energy centers in the body)
      • purifies the channels of the subtle body. (where your spirit combines with your body and reaches out beyond)
  • ginger
  • celery: good for liver, cleansing
  • milk thistle
  • FlorEssence/Essiac
  • Carrots,
  • sweet potato,
  • pumpkin,
  • parsnip,
  • squash,
  • chestnuts,
  • fig,
  • taro,
  • liquorice root,
  • ginger root, jujube date,
  • astragalus root
  • Dandelion greens,
  • beetroot,
  • citrus
  • calendula tea — candida
  • skip
    • caffeine
    • soda


Rudra Mudra

Mantanqi Mudra

Pushan Mudra

Physical Exercise:

  • Richard Simmons approach
  • twisting torso
  • sweating
  • Yoga:
    • bending
    • folding
    • twisting
  • Dancing
  • Walking: gentle, your pace




  • balance hormones
  • feel-good endorphins


  • “Love and peace and joy are what I know.”
  • “I choose to live through the open space in my heart.”
  • “I look for love and find it everywhere.”

Vit D & Sunshine & Sweating




happiness, peace, energy, wellbeing….


finding what’s right for YOU

Come On In

Find Your Inner Balance

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