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Sucker Punch & Gut feelings

Solar Plexus Chakra

Liver:

physical

• hormones: for cell growth
• converting vitamin D into active form, necessary for calcium utilization.
• pivotal in absorption of other fat-soluble vitamins.
• converts thyroid hormone into its most active form: big impacts on energy, mood
• blood pressure control
• detoxifying and breaking down toxic poisons, drugs, alcohol, and waste products
• when not working can get jaundice: yellow eyes and skin
• healthy human liver holds about a two-year store of Vitamin A
• booze and smoking bad
• can reproduce/heal itself as long as it has at least 25 percent left
• insomnia

spiritual/emotional

• seat of anger
• Anger, resentment, frustration, irritability, bitterness,
• repressed anger or frustration. depression, irritability, defensiveness, discouragement

Large Intestines

• grief… connection with throat chakra and lungs

Spleen & Stomach

• worry
• nervousness / anxiety

Adrenals

• adrenal fatigue review: fight-or-flight for too long
• prolonged exposure to stress drains adrenals leading to low cortisol state.
• adrenal depletion causes brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, …

Cautions:

• healing this doesn’t happen overnight
• takes dedicated persistence & repetition
• gentleness with yourself
• forgive yourself
• honor and use your emotions

Big Emotions:

• anger
• grief

Body Parts Affected:

• liver
• gall bladder
• spleen
• stomach
• intestines
• adrenals

Foods, Spices, Herbs:

• yellow and orange foods and spices
• papaya  the red-pigment phytochemicals allow liver cells to become more agile and versatile so the liver can function at its optimum. –“Liver Rescue”
• dragon fruit
• melon: good for liver: “hydrating” easy-to-digest
• turmeric for
  • leaky gut:  astringent which contracts the proteins in the bowel lining, thus squeezing shut the spaces between the cells and reducing gut permeability.
  • anti-inflammatory and antimicrobial.
  • liver: cleanse and strengthen
  • balance the female reproductive and lactation systems
  • spiritual:

• • • ward off evil
    • healing and protection.
    • prosperity …ancient India … energy of the Divine Mother
    • cleanse the chakras (energy centers in the body)
    • purifies the channels of the subtle body. (where your spirit combines with your body and reaches out beyond)

•  
• ginger
• celery: good for liver, cleansing
• milk thistle

• FlorEssence/Essiac
• Carrots,
• sweet potato,
• pumpkin,
• parsnip,
• squash,
• chestnuts,
• fig,
• taro,
• liquorice root,
• ginger root, jujube date,
• astragalus root
• Dandelion greens,
• beetroot,
• citrus
• calendula tea — candida
• skip
  • caffeine
  • soda

Mudras:

Rudra Mudra

Mantanqi Mudra

Pushan Mudra

Physical Exercise:

• Richard Simmons approach
• twisting torso
• sweating
• Yoga:
  • bending
  • folding
  • twisting
• Dancing
• Walking: gentle, your pace

Meditations/Visualization

• cord-cutting

Reflexology

Orgasms

• balance hormones
• feel-good endorphins

Mantras/Affirmations

• “Love and peace and joy are what I know.”
• “I choose to live through the open space in my heart.”
• “I look for love and find it everywhere.”

Vit D & Sunshine & Sweating

 

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