Peacock & Paisley
Power Center
Heal Your Power Center Class
Why You’re Here:
- You’re a survivor of narcissistic abuse and you’re ready to heal and get your power back
- want better control over your thoughts and feelings
- sick of feeling like the narcissist still controls you
- over-eating, over-indulging
- liver and/or digestive problems
- exhausted
- Can’t focus. Disorganized
- addictions
- Low self-esteem
- Inability to set or maintain boundaries
- Codependency
- Lack of self-control
- Depression or anxiety
- Low life-force or Will
- Insecurity
- anxiety
- fear
- Self doubt
Who I Am:
- narcissism Survivor : family + partners
- spiritual coach, healer for over 20 years
- master/healer/teacher in Shamballa Reiki
- BA in English from Bryn Mawr. Also studied psychology and anthropology there
- finally figured out narcissism
- mission to heal people from it, to help people get out, loved ones know how to support you
What You Can Heal:
As you heal your solar plexus chakra, you will rebuild
- sense of self
- healthy boundary-setting
- self-confidence
- assertiveness
- ability to judge yourself and others accurately
- calm
- sense of personal direction
- control your thoughts
- Trust in yourself

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This is part of the Get Your Life Back Program
and the Get Your Life Back Course
Please invest now and come on back!
If you’re already part of the program, welcome back!
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Sucker Punch & Gut feelings
Solar Plexus Chakra
Liver:
physical
- hormones: for cell growth
- converting vitamin D into active form, necessary for calcium utilization.
- pivotal in absorption of other fat-soluble vitamins.
- converts thyroid hormone into its most active form: big impacts on energy, mood
- blood pressure control
- detoxifying and breaking down toxic poisons, drugs, alcohol, and waste products
- when not working can get jaundice: yellow eyes and skin
- healthy human liver holds about a two-year store of Vitamin A
- booze and smoking bad
- can reproduce/heal itself as long as it has at least 25 percent left
- insomnia
spiritual/emotional
- seat of anger
- Anger, resentment, frustration, irritability, bitterness,
- repressed anger or frustration. depression, irritability, defensiveness, discouragement
Large Intestines
- grief… connection with throat chakra and lungs
Spleen & Stomach
- worry
- nervousness / anxiety
Adrenals
- adrenal fatigue review: fight-or-flight for too long
- prolonged exposure to stress drains adrenals leading to low cortisol state.
- adrenal depletion causes brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, …
Cautions:
- healing this doesn’t happen overnight
- takes dedicated persistence & repetition
- gentleness with yourself
- forgive yourself
- honor and use your emotions
Big Emotions:
- anger
- grief
Body Parts Affected:
- liver
- gall bladder
- spleen
- stomach
- intestines
- adrenals
Foods, Spices, Herbs:
- yellow and orange foods and spices
- papaya the red-pigment phytochemicals allow liver cells to become more agile and versatile so the liver can function at its optimum. –“Liver Rescue”
- dragon fruit
- melon: good for liver: “hydrating” easy-to-digest
- turmeric for
- leaky gut: astringent which contracts the proteins in the bowel lining, thus squeezing shut the spaces between the cells and reducing gut permeability.
- anti-inflammatory and antimicrobial.
- liver: cleanse and strengthen
- balance the female reproductive and lactation systems
- spiritual:
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- ward off evil
- healing and protection.
- prosperity …ancient India … energy of the Divine Mother
- cleanse the chakras (energy centers in the body)
- purifies the channels of the subtle body. (where your spirit combines with your body and reaches out beyond)
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- ginger
- celery: good for liver, cleansing
- milk thistle
- FlorEssence/Essiac
- Carrots,
- sweet potato,
- pumpkin,
- parsnip,
- squash,
- chestnuts,
- fig,
- taro,
- liquorice root,
- ginger root, jujube date,
- astragalus root
- Dandelion greens,
- beetroot,
- citrus
- calendula tea — candida
- skip
- caffeine
- soda
Mudras:
Rudra Mudra
Mantanqi Mudra
Pushan Mudra
Physical Exercise:
- Richard Simmons approach
- twisting torso
- sweating
- Yoga:
- bending
- folding
- twisting
- Dancing
- Walking: gentle, your pace
Meditations/Visualization
Reflexology
Orgasms
- balance hormones
- feel-good endorphins
Mantras/Affirmations
- “Love and peace and joy are what I know.”
- “I choose to live through the open space in my heart.”
- “I look for love and find it everywhere.”
Vit D & Sunshine & Sweating
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