by Heather Cate | Jul 12, 2020
Cucumber Cool back to GYLB main page How to stay cool as a cucumber when someone pisses you off Did you just blow it again? In spite of your best intentions, did somebody get under your skin and really irk you? Is you blowing it really pissing you off? Do you wish you...
by Heather Cate | Jul 9, 2020
Food As Medicine back to GYLB main page What you put into and onto your body has profound impact. Just like, and usually better than, drugs. In fact, I highly recommend doing without drugs and using food, herbs, exercise, meditation, massage, mudras, reflexology, and...
by Heather Cate | Sep 23, 2011 | Coaching, Healing Exercises, New England, Spiritual Coaching
A time for enjoying the abundance in our lives for contemplating what you are ready to let go of in your life for mourning what is gone and going for making room for what you do want so that it can come to you for apples, pies, caramel, fruit crisps, crockpot...
by Heather Cate | Apr 22, 2011 | Books, Movies, Resources, Coaching, More About Heather Cate, Recipes, Spiritual Coaching
Just got back from a lovely evening with my bookgroup. It’s a wonderful group of women I am blessed to be friends with! We eat, we drink a little wine (one time it was homemade cranberry cordial! mmmm! see the recipe below), we talk about the book a teeny bit,...
by Heather Cate | Feb 14, 2011 | Coaching, Photos, Recipes, Spiritual Coaching
I whipped up a batch of Valentine’s cookies last night, and it was a beautiful metaphor for love, for the delicacy of our hearts, and for the tender touch required to join two hearts together without breaking either one. Recipe and directions for love included. ...
by Heather Cate | Jan 24, 2011
Art, Body & Soul Self-Help Resources Click below for some amazing tips and tools you can use on your own: Dream, Symbol, and Totem Interpretation Healing Videos Healing Exercises Recipes Mudras Come On In Find Your Inner Balance Book...
by Heather Cate | Jan 18, 2011 | Natural Body Care, Nutrition, Pets and Other Animals
I was talking with a neighbor the other day who told about the travails she’s had with her lovely dog and his food. Turned out she’d talked with another neighbor whose dog had been having almost the same symptoms. Somehow they connected dots and...
by Heather Cate | Jun 17, 2010 | Alternative Medicine, Medical Conditions, Natural Body Care, Nutrition, Peacock and Paisley
Did you know that one cup of cooked spinach has way more calcium in it than soy milk, even when it’s “fortified” soy milk? Calcium is a vital part of maintaining our health as adults and is crucial to children’s healthy physical development. ...
by Heather Cate | Apr 18, 2010 | Alternative Medicine, Coaching, Holistic Healing, Metaphysics, Money, Nutrition, Peacock and Paisley, Recipes
I know, it sounds terrible, leaky gut, and it is. So impolite to talk about, but if it’s going on, you want to take care of it. Leaky gut means you’re being poisoned from the inside out. Lucky for you, turmeric, that extremely colorful spice that’s...
