Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system.  It is all about space and flow and enables all motion-related bodily...
Memorial Day 2023

Memorial Day 2023

Memorial Day 2023 This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don’t overwork. Be chill. Appreciate. Avoid...
LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes! LIVE on IG in 30 minutes I’ll be on Instagram Live with Olivia Kelliher in about 30 minutes! She’s interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia’s IG:...
Prepare For Battle

Prepare For Battle

Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it’s only part of a bigger spiritual war. Get what you need to be your best self. ⚡Coaching 💫Healing...
The Two Fishbowls: Self-Acceptance Mindfulness Ritual

The Two Fishbowls: Self-Acceptance Mindfulness Ritual

Ritual for Self-Acceptance: The Two Fish Bowls Materials: 2 clear fish bowls or jars paper, biodegradable writing implement Instructions: Every time you despise or criticise yourself for something, write it down on the paper, tear or cut that written-upon piece out,...
Employee Wellness Workshop

Employee Wellness Workshop

I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...

Empath’s Aid Kit & Coaching

Are you an empath that’s ready to heal?  Check out my Healer’s Toolkit for self-healing (it’s an app here on my site), Spiritual Warrior Membership (group coaching and private mentoring) and private coaching....
Heal So You Don’t Get Love-Bombed Again

Heal So You Don’t Get Love-Bombed Again

Being in a relationship with a narcissist is like being in a battle and getting blown up. Over and over again. Like a war version of Groundhog Day. 💔 you feel shattered 💔 you’re missing parts 💔 there are holes everywhere 💔 you’ve jumped out of your skin so...
Angel Numbers

Angel Numbers

Have you been seeing repeating number sequences?  That’s great!  Positive messages are coming through to you from Spirit, your angels, your guides. Here’s a list that will help you understand what they’re telling you: 111 Attracting...