Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing.
- Both hands should form a loose fist.
- Extend the left index finger into the right fist from below and place it on the pad of the right thumb.
- The other fingers of the right hand cover the finger from above.
- Hold this mudra as low as possible in front of your abdomen.
- Do this mudra three times a day for fifteen minutes.