Kundalini Mudra


Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing.


  1. Both hands should form a loose fist.
  2. Extend the left index finger into the right fist from below and place it on the pad of the right thumb.
  3. The other fingers of the right hand cover the finger from above.
  4. Hold this mudra as low as possible in front of your abdomen.
  5. Do this mudra three times a day for fifteen minutes.

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