Mother’s Day can be a real bitch.

For those of us who have rotten parents of the female persuasion, the day can bring up nasty feelings even if we’re not seeing them. Double if we do.

Protect yourself before and during and detox afterwards

with a half-hour class (self-guided online) including guided visualizations, energy healing, mudras, herbal teas, and a video walk through a forest to support your healing journey meditation.

Use these techniques anywhere, even in front of people without others noticing

Whether it’s in your safe space at home, while traveling, and even at the dinner table. Cut energetic cords, release unhealthy patterns.

Shed all that toxic crap, get back to your awesome self, and enjoy the present of YOU!