Helps with concentration, sealing your energy field, block out other people’s energy.  Use this if you are an empath and temporarily don’t want to feel other people’s energy.  Useful when you want to determine if what you are feeling is your “stuff” or someone else’s.

Put your hands together in “prayer” format.  Touch each fingertip to its corresponding tip on the opposite hand.  Pull the palms apart.  You can just connect the thumbs and pointer fingers, some additional fingers, or all fingers. To tighten the closure of your energy field, also cross your ankles while doing the hakini mudra.

You can do this subtly even in front of other people and they won’t notice.

Great way to contain and gather energy.  The higher up you hold your hands, the more power you gain over others in your vicinity.