Grain-Free Updates

Arthritis, thyroid problems, digestive issues….  They can alllll be related to diet and mold exposure.

I just added some new notes to my Go Grain-Free page.  They’re my responses to a woman in a Facebook menopause group.  She’s been suffering for years, her primary care doctor was completely dismissive to her, and she and other people are looking for real solutions.

I’m not a medical doctor, nor am I diagnosing nor prescribing.

I am highly suggesting —based on my own personal experience and results you can see in my pictures— that looking at your body’s reactions to some foods and to mold can help you immensely.

It’s not what “the establishment” advises.  I did everything they said for years and could not get healthy.

But going grain-free, I did!

I went from feeling like I was driving a shit-box to driving a Lamborghini!

It was “easy” and quick — 3 months to drop 50 pounds.  No starvation, no calorie-counting, exercising only in ways that were fun for me, and getting into beautiful shape.  About 7 months to get to my base weight and excellent shape.  Running 4 miles a day, every day, except for inclement weather.

I used my Soul Garden Method and knowledge about foods.

Go take a look at the grain-free page today and tell me if this is something that makes sense for you.

If you’d like on-going support, consider my Soul Garden Program.  It’s a year of personal and group mentoring combined with access to my full range of courses and apps.