Good Sleep Heads Off Burnout

Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching.

Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped “straight out of the box” to fix themselves within a certain range.

All you have to do (I know, I know — easier said than done), is remove the toxins and provide proper nourishment (which in this case includes healthy sleep).

It affects your decision-making, temperament, and the functioning of your body. High drive and caffeine can only take you so far.

Getting into your natural groove helps everything settle out into wellbeing.