Get Your Life Back

30-day course

Heal your soul, your body, and learn to have fun again!

Congratulations! You are a survivor!

Now, it’s time to thrive.

Over the next 30 days, you’ll learn and employ some gentle yet powerful healing tools that you can continue to use for the rest of your life.

They’ll help you to gain insight, clarity, strength, balance, and joy.

One of the things that we lose in an abusive situation is control.

You may have had physical wounds, and most definitely emotional and spiritual wounds. These exercises will help you to repair in ways that are complementary to medicine and therapy.

You’ll learn how to heal your spirit so that your body and mind can heal along with it.

On this page, you’ll find the components.

Remember you can always set up coaching sessions with Heather, and there is the group  on Facebook if you want to talk about things with others who understand.

Choosing healing priorities

When you are emerging from an abusive relationship, there is an amazing amount of healing to do. So that you don't get overwhelmed, let's pick 3 top priority items or areas that you want to work on. Write those down whether it's in your journal or on your phone or...