- Get a sponge or cloth. Physically feel it.
- Wet it.
- Squeeze it out.
- Let it soak up some more water.
- Wring it out.
- Re-wet.
- Squish it into a funny shape.
- Let go of it.
- Watch it expand.
- Do it again, getting as much of the water out as you possibly can.
- Let go of it.
- Does it expand back to its normal shape as well? What does it feel like to touch? Does it expand better when wet?
- That’s like the Spirit filling you. Let Spirit fill you, expand you, help you to be your Mostest Self. Expand.
- Do activities that fill you.
- Let me know what they are and how doing them is changing you!
