Art, Body & Soul

Blog

Beef Soup Recipe

Beef Soup Recipe

Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs.  The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences.  Caramelized...

Shake Your Groove Thang And Stay Healthy

Shake Your Groove Thang And Stay Healthy

There are many reasons to keep your body moving Mood Energy Veins Brain Heart Muscles https://youtu.be/Hz2Cv6Zb9a0 Many of us have jobs that keep us doing the same motion over and over, whether we're sitting, waiting tables, or driving a bus. Mechanically-speaking,...

Grain-Free-ness

Grain-Free-ness

Two years ago, I accidentally embarked on an amazing journey in health. It's been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them.  While it was working really well for me and others that I knew, I...

Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here's my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I've been using FlorEssence (which is an essiac) for...

Check Your Inner Compass And Charge Ahead

Check Your Inner Compass And Charge Ahead

When we combine action with unwavering faith, the power of grace will meet our needs. Faith and Inner Guidance are twin sisters partnering you with The Divine. Your Inner Guidance is like a compass magnetically grounded and guided by Divine Love, helping you to orient...

DARE!

DARE!

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible...

How Do You Want To Be Remembered?

I was asked an interesting question yesterday, especially since someone I know died on Friday, and a family friend also died last week... "How do you want to be remembered?" Something I'd never really thought about. I couldn't quite formulate it for myself yet. What...

Say Yes

Say Yes

The last couple of days, I've been getting reminders from Spirit not to waste any time, to love, to do what you want, because people and opportunities are not always available in the way that you would like. When I hopped on Facebook this morning, I discovered that...

Overnight French Toast Casserole Recipe

Overnight French Toast Casserole Recipe

Oh boy is this french toast delicious!  Yum!!!  And easy.  A great meal to pre-fix for a holiday gathering like Christmas or Easter or a brunch with friends. Although it says it's an "overnight" recipe, I actually made it the same morning by soaking the slices of...

Manifesting Prayer

Manifesting Prayer

"Thank you, God, angels, and the universe for fulfilling all of my desires, which are _____.  I have released worries and doubts about the manifestation of these dreams. I have opened my heart, mind, and arms to receive all the good that the universe offers me now."...

Tend To Your Life

Tend To Your Life

Tend to your Life like it's the world's most precious plant, because it is. "Affirmation of life is the spiritual act by which woman ceases to live unreflectively and begins to devote herself to her life with reverence in order to raise it to its true value." ~Albert...

Love Your Self

Love Your Self

Your body, your mind, your spirit.  All of you. Try thanking your body, a particular part, and the whole thing, for loving you, for being your best friend through thick and thin, for always supporting you.  Ask if there is something you can do (or not do) to support...

Prayer To Connect With Spirit, From Hildegarde

Prayer To Connect With Spirit, From Hildegarde

Holy Spirit, Giving life to all life, Moving all creatures, Root of all things, Washing them clean, Wiping out their mistakes, Healing their wounds, You are our true life, Luminous, wonderful, Awakening the heart from its ancient sleep. Hildegarde of Bingen – 12...

Walk Your Walk Today

Walk Your Walk Today

"Do not be daunted by the enormity of the world's grief.  Do justly, now.  Love mercy, now. Walk humbly, now.  You are not obligated to complete the work, but neither are you free to abandon it." ~From the Talmud

Donate

Donate

Have you found something here helpful?  If so, please consider donating to help keep this site and services coming. Click the Donate button below. Thank you!  Blessings! ♥

Salmon Totem

Salmon Totem

Do you feel like you are facing a massive up-hill climb in some part of your life and it involves a lot of risks?  Call in Salmon.  Salmon jumps amazing heights and hurdles to get to her origins in order to produce offspring.  S/he has traveled many waters in her...

Herbal Bug Spray

Herbal Bug Spray

This herbal bug spray repels ticks, mosquitoes, deer flies, ants and more. Keep your kids and yourself safe and healthy while enjoying your favorite outdoor activities. Update:  I'm not making these currently, but please let me know if you're interested! 2 ounce...

Success Catalyst

Success Catalyst

“The minute you begin to do what you really want to do, it's really a different kind of life.” —Buckminster Fuller Have confidence in your own inner desires and strength.  They are there to carry you into and through a great life. What inner desire are you nursing? If...

Energy Spritzes

Energy Spritzes

Change the energy of a room, change your mood, your ability to concentrate, heal, soothe with a quick spritz of Energy Spray. Use this instead of or in conjunction with smudging with smoke. Use in any space including home, office, car, RV, locker.   Spray into your...

Uncork Yourself

Uncork Yourself

Shake things up, blast out the cork, and let your ideas flow.  Let them be messy, let them get all over the place, let them fly and land where they will.   “While linear thinking goes from A to B to C to D, non-linear thinking, or creative thinking, goes from Q...

Energy Spritz: Heal

Energy Spritz: Heal

Calm, confident, powerful. An intense blend of healing, clearing, protective, soothing, peaceful, joyful plant and flower oils. Shake well, then spray.  All-natural.  2 ounce bottle. Bottle may be yellow, pink, or blue.  Use in any space including home, office, car,...

The Right Lyme Disease Test

The Right Lyme Disease Test

Getting the right test for Lyme Disease can be a lot harder than it should be, partly because most physicians are not Lyme Literate.  The right test is the Western Blot, tested at Igenex.  This hard-won information comes from the numerous people I know who have...

Come On In

Find Your Inner Balance

to the Peacock & Paisley newsletter

to the Peacock & Paisley newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!