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Counter-Top Pickles Recipe
by Heather Cate | Mar 9, 2020 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Probiotics, Recipes
Ingredients: 1 quart jar with a lid that has a rubber gasket (this needs to seal watertight) 2-3 cucumbers (as many as you can fit in the jar) 5 sprigs of fresh dill (or 1 Tbsp dry dill) 2-4 cloves of garlic (or garlic scapes), crushed or minced ½ - 1 Tbsp kosher...
Four Pillars of Recovery from Toxic Relationships
by Heather Cate | Mar 2, 2020 | Coaching, Healing Videos
Accessing and using your intuition 101
by Heather Cate | Feb 24, 2020 | Coaching
Protected: Choosing healing priorities
by Heather Cate | Feb 20, 2020 | Get your life back course
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Bronchial Good-Mood Mudra
by Heather Cate | Feb 15, 2020 | Anger, Anxiety (mudras), Asthma, Body (mudras), Breathing, Bronchitis, Calm, Depression, Dissatisfaction, Enthusiasm, Fear, Harmony, Healing Exercises, Healing Modalities, Inner Balance, Joy, Mind (mudras), Mudra, Mudras, Oxygen, Serenity, Stability, Stress (mudras)
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
Happy Valentine’s Day 2020 — my gift to you
by Heather Cate | Feb 14, 2020 | Classes, Coaching, Energy Healing, Energy Medicine, Guided Visualization, Healing Audio, Healing Exercises, Holistic Healing, Online Courses, P&P Products & Services, Spiritual Coaching
Here's my Valentine's gift to you:: Be Highly Sensitive And Like It! Save $250 off the online course with coupon code VDAY2020 https://blog.peacockandpaisley.com/product/how-to-be-highly-sensitive-and-like-it-online-course/ 🦚 Are you an empath, a highly sensitive...
Warning signs you’re dealing with a narcissist
by Heather Cate | Feb 11, 2020 | Coaching
Addictions to all sorts of things including Drugs Booze Sex Gambling They won't let you see their phones text messages pictures social media Check their phones for hookup apps Check your phone and vehicle for tracking devices They want to control you They start with...
Life really is good
by Heather Cate | Feb 7, 2020 | Coaching
Life really is good and so are you, even if there are some scrapes and dings, even if things are a bit imperfect and rough around the edges. This was on the Jeep next to me in the best parking spot I could find while shopping. The Divine will give you uplifting signs...
Direct Your Energy Stream Wisely
by Heather Cate | Jan 31, 2020 | Spiritual Coaching
How to stay cool as a cucumber when someone pisses you off
by Heather Cate | Jan 10, 2020 | Coaching, Guided Visualization, Healing Exercises
Did you just blow it again? In spite of your best intentions, did somebody get under your skin and really irk you? Is you blowing it really pissing you off? Do you wish you had better control over those situations and over yourself? Are you just pushed to the limit,...
Baked Sweet Potato Fries Recipe
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Preheat oven to 400 degrees Fahrenheit. Lay chunks of 100% grass-fed beef fat (rendered or suet) on a baking tray (like a cookie sheet, but with a 1-inch rim). Set in oven to melt fat. Wash organic sweet potatoes about the size of one to two fists per serving. Cut off...
Beef Soup Recipe
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs. The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences. Caramelized...
Asthma Mudra
by Heather Cate | Dec 28, 2019 | Anxiety (mudras), Asthma, Body (mudras), Fear, Mind (mudras), Mudras, Self-Confidence, Timidty
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters timidity.
Brisket (Grass-Fed) with Herbs and Wine
by Heather Cate | Nov 4, 2019 | Food as Medicine, GF Recipes, Grain-Free, Recipes
Brisket with herbs, wine, lemon zest, garlic. Get the "point" cut for better flavor and more fat -- yes, the fat is GOOD for you, as well as being yummy. Fold the thinner sections in under the thicker, keeping the fat on the top. Place into crockpot or dutch oven (big...
Shake Your Groove Thang And Stay Healthy
by Heather Cate | Nov 4, 2019 | Coaching, Dancing
There are many reasons to keep your body moving Mood Energy Veins Brain Heart Muscles https://youtu.be/Hz2Cv6Zb9a0 Many of us have jobs that keep us doing the same motion over and over, whether we're sitting, waiting tables, or driving a bus. Mechanically-speaking,...
BanaBlue Smoothie Recipe
by Heather Cate | May 6, 2016 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free, legume-free.
Grain-Free-ness
by Heather Cate | Mar 7, 2014 | Food as Medicine, Grain-Free, Nutrition
Two years ago, I accidentally embarked on an amazing journey in health. It's been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew, I...
Detox Tips
by Heather Cate | Feb 7, 2014 | Food as Medicine, Grain-Free, Herbs
A Facebook friend recently asked people about their experiences with and advice on detoxing. Here's my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I've been using FlorEssence (which is an essiac) for...
Feng Shui Bagua Map
by Heather Cate | Jun 27, 2012 | Coaching, Energy Work, feng shui, Healing Exercises, Rituals, Spiritual Coaching
This bagua is a great tool for guiding the energy in your living and working spaces to produce results you want -- a better love life, career, health, finances -- everything! Use colors, objects, and a lack of clutter (! -- very important) to shift the energies in...
Don’t Use The Rearview Mirror, Unless You Really Want To
by Heather Cate | Jun 7, 2012 | Coaching, Holistic Healing, Inspiration, Spiritual Coaching
You can't drive forward by looking in the rear-view mirror. Unless you're really talented, but still, you'll get further faster if you just go straight ahead 🙂 Yes, maybe you're escaping a terrible storm that wreaked havoc with your life, and you're still breathing...
Be Relentlessly Positive
by Heather Cate | Apr 9, 2012 | Guided Visualization, Inspiration, Psychology, Spiritual Coaching, Visualization
Be relentlessly positive; it's amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting through...
Think With Your Own Eyes – Spiritual Survival Tactics
by Heather Cate | Mar 3, 2012 | Coaching, Metaphysics, Spiritual Coaching
To survive Life and to Live Well, it's imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit's guidance. Whether you're in the military and stationed in a highly dangerous place, working...
Herbs to Boost Intuition
by Heather Cate | Mar 3, 2012 | Coaching, Herbal Magic, Spiritual Coaching
Bay Leaf -- Increases intuition. Carry the leaf(s) with you. Smell them, touch them, meditate into them. Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths. Help with getting a...
Check Your Inner Compass And Charge Ahead
by Heather Cate | Feb 3, 2012 | Spiritual Coaching
When we combine action with unwavering faith, the power of grace will meet our needs. Faith and Inner Guidance are twin sisters partnering you with The Divine. Your Inner Guidance is like a compass magnetically grounded and guided by Divine Love, helping you to orient...
DARE!
by Heather Cate | Jan 24, 2012 | Coaching, Social Justice, Spiritual Coaching
“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible...
How Do You Want To Be Remembered?
by Heather Cate | Jan 23, 2012 | Spiritual Coaching
I was asked an interesting question yesterday, especially since someone I know died on Friday, and a family friend also died last week... "How do you want to be remembered?" Something I'd never really thought about. I couldn't quite formulate it for myself yet. What...
Say Yes
by Heather Cate | Jan 20, 2012 | Coaching, Inspiration, Spiritual Coaching
The last couple of days, I've been getting reminders from Spirit not to waste any time, to love, to do what you want, because people and opportunities are not always available in the way that you would like. When I hopped on Facebook this morning, I discovered that...
Overnight French Toast Casserole Recipe
by Heather Cate | Jan 4, 2012 | Recipes
Oh boy is this french toast delicious! Yum!!! And easy. A great meal to pre-fix for a holiday gathering like Christmas or Easter or a brunch with friends. Although it says it's an "overnight" recipe, I actually made it the same morning by soaking the slices of...
Manifesting Prayer
by Heather Cate | Dec 31, 2011 | Coaching, Prayer, Spiritual Coaching, Stress Relief
"Thank you, God, angels, and the universe for fulfilling all of my desires, which are _____. I have released worries and doubts about the manifestation of these dreams. I have opened my heart, mind, and arms to receive all the good that the universe offers me now."...
Lunar Eclipse – Use It To Boost Your Manifesting
by Heather Cate | Dec 10, 2011 | Astrology, Metaphysics, Spiritual Coaching
Lunar eclipse in progress now! Focus on what you want in your life. Lunar eclipses can be like a shot of turbo boost to zoom you forward in accomplishing things you've been wanting. Astrologically, we are in throw-backs to June 2010 and to when you were 8 years old. ...
Angel Raguel
by Heather Cate | Dec 4, 2011 | Angels, Spiritual Helpers
Angel of Relationship Harmony
Archangel Sandalphon
by Heather Cate | Dec 4, 2011 | Angels, Coaching, Spiritual Coaching, Spiritual Helpers
Formerly the prophet Elijah, Sandalphon is one of only two humans known to ascend to archangel status. He works with Archangel Gabrielle to help writers and musicians, especially those with a spiritual and healing focus, and works with Raphael to help healers heal. ...
Grab The Easy Fruit
by Heather Cate | Dec 3, 2011 | Coaching, Holistic Healing, Inspiration, Spiritual Coaching
Yes, you often have to go out on a limb to get the fruit of your dreams, but don't get so caught up in the chase that you miss the opportunity to grab it while having your feet firmly planted on the ground. This helps to lower your stress level -- even if something...
Tend To Your Life
by Heather Cate | Nov 16, 2011 | Coaching, Inspiration, Spiritual Coaching
Tend to your Life like it's the world's most precious plant, because it is. "Affirmation of life is the spiritual act by which woman ceases to live unreflectively and begins to devote herself to her life with reverence in order to raise it to its true value." ~Albert...
Love Your Self
by Heather Cate | Nov 8, 2011 | Coaching, Spiritual Coaching
Your body, your mind, your spirit. All of you. Try thanking your body, a particular part, and the whole thing, for loving you, for being your best friend through thick and thin, for always supporting you. Ask if there is something you can do (or not do) to support...
Don’t Be Sanctimonious, Bless With Love
by Heather Cate | Nov 4, 2011 | Humor, Inspiration, Spiritual Coaching
What ways can you share Love and Light today? Every time you do, it's a Blessing, a way of spreading The Divine's message of connection and goodness, of hope, warmth, and the rightness of the universe. Being sanctimonious may make you feel good about yourself, but it...
Happy Halloween! Happy Samhain!
by Heather Cate | Oct 31, 2011 | Healing Exercises, Rituals, Spiritual Coaching
Happy Halloween!!!! Halloween is the Celtic New Year, a time to dump whatever you're ready to part ways with, in order to make room for what you *do* want. A great way to do this is with a very simple ritual: write down everything you're done with on paper, and burn...
Prayer For Renewal And Health
by Heather Cate | Oct 24, 2011 | Holistic Healing, Prayer, Resources, Spiritual Coaching
Almighty and merciful Divine, by the power of your command, drive away from me all forms of sickness and disease. Restore strength to my body and joy to my spirit, so that in my renewed health, I may bless and serve you, now and forevermore. Struggling with...
Dance In The Rain – 6 Tips For Getting Into A Good Mood Groove
by Heather Cate | Oct 20, 2011 | Coaching, Spiritual Coaching, Stress Relief, Visualization
Life isn't about surviving the storm, it's about dancing in the rain! Sometimes it's hard work to find the right groove, to get in the right mood so that you can capitalize on the good in life even in the midst of hard times. But if you can do it, warp your mind just...
Free Psychic Readings and Shamanic Healing Tonight On Radio Show
by Heather Cate | Sep 27, 2011 | Card Readings, Energy Healing, Holistic Healing, Metaphysics, News, Psychic Readings, Shamanic Healing, Spiritual Coaching
Call in or listen to my free radio show in an hour, 9/27, from 6:30pm to 7pm New York time. I’d love to help you! (818) 394-8550 Click here to listen and chat online If you can’t call in, log in on BlogTalkRadio so you can chat and I can read for you that way, too. If...
Happy Fall Equinox 2011! Celebrate Mabon
by Heather Cate | Sep 23, 2011 | Coaching, Healing Exercises, New England, Spiritual Coaching
A time for enjoying the abundance in our lives for contemplating what you are ready to let go of in your life for mourning what is gone and going for making room for what you do want so that it can come to you for apples, pies, caramel, fruit crisps, crockpot...
Prayer To Connect With Spirit, From Hildegarde
by Heather Cate | Sep 15, 2011 | Prayer
Holy Spirit, Giving life to all life, Moving all creatures, Root of all things, Washing them clean, Wiping out their mistakes, Healing their wounds, You are our true life, Luminous, wonderful, Awakening the heart from its ancient sleep. Hildegarde of Bingen – 12...
An Everyday Miracle
by Heather Cate | Aug 21, 2011 | Healing Exercises, Holistic Healing, Inspiration, Metaphysics, Psychology, Spiritual Coaching
I had a miracle today ~ one of those gentle, surprising, powerful joys that answers your innermost request in a most unexpected way ~ I landed a boatload of fun free books at the library! I had wanted to go in and get something that would tide me over until November,...
Walk Your Walk Today
by Heather Cate | Jul 26, 2011 | Inspiration, Social Justice
"Do not be daunted by the enormity of the world's grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it." ~From the Talmud
Donate
by Heather Cate | Jul 19, 2011 | Money
Have you found something here helpful? If so, please consider donating to help keep this site and services coming. Click the Donate button below. Thank you! Blessings! ♥
Salmon Totem
by Heather Cate | Jul 11, 2011 | Shamanic Healing, Spiritual Coaching, Totems, Totems
Do you feel like you are facing a massive up-hill climb in some part of your life and it involves a lot of risks? Call in Salmon. Salmon jumps amazing heights and hurdles to get to her origins in order to produce offspring. S/he has traveled many waters in her...
Herbal Bug Spray
by Heather Cate | Jul 9, 2011 | Body, Cool Products, P&P Products & Services
This herbal bug spray repels ticks, mosquitoes, deer flies, ants and more. Keep your kids and yourself safe and healthy while enjoying your favorite outdoor activities. Update: I'm not making these currently, but please let me know if you're interested! 2 ounce...
Light Your Lamp
by Heather Cate | Jul 6, 2011 | Inspiration, Spirit
"If you light a lamp for someone else, it will also brighten your path." ~Buddha
Wild Dreams and 6 Tips to Interpret Them
by Heather Cate | Jul 3, 2011 | Dreaming, Dreams, Spiritual Coaching
I had some humdinger dreams, very detailed, very involved with different specific people last night. Some of the people I knew, some I didn't. These lucid dreams had weight and symbolism, and I managed to write down one word and one small scene. I knew the word had...
Astrology Update: Massive Eclipse Stuff Today
by Heather Cate | Jul 1, 2011 | Astrology, Coaching, Mind, Spirit, Spiritual Coaching
Hey Everyone, today is a day of massive astrological influence. There's an eclipse, the third in a series, and it will either give you a turbo boost or a kick in the pants. If you're all set up, have your ducks in a row, have been working on yourself, your wants,...
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