Art, Body & Soul
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Your Kids Are Watching You
☀️You are their sun. ☀️They follow your every move. Just like sunflowers. 🌻 The entire field all points their faces at the sun all day long, and they move with it. They all turn and watch what warms and provides for them. It's stunning, moving, beautiful. Just like...
Reverse The Flow
Narcissists are amazing manipulators, outstanding liars, and stunning performance actors. They also reallllllllly want you to lower your standards to theirs because they love seeing you in the dirt. The way to win is ✅to disengage ✅free yourself and your children...
Rudra Mudra
Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area. This...
List It To Heal It
One of the hardest parts about leaving a narcissist is wanting to go back to them, or wanting to stay. In spite of lies, physical assaults, financial abuse, social sabotage...... Here's a #selfhealingtool: Write a list of all the cr@p they've done to you, and keep...
Yoni Mudra
Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...
Gyan Mudra
Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...
Shunya Mudra
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become...
Prithvi Mudra
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....
Surya Mudra
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
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