Art, Body & Soul

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Employee Wellness Workshop

Employee Wellness Workshop

I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...

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Heal So You Don’t Get Love-Bombed Again

Heal So You Don’t Get Love-Bombed Again

Being in a relationship with a narcissist is like being in a battle and getting blown up. Over and over again. Like a war version of Groundhog Day. 💔 you feel shattered 💔 you're missing parts 💔 there are holes everywhere 💔 you've jumped out of your skin so many times...

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Come On In

Find Your Inner Balance