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Yoni Mudra
Symbolizes a woman’s vulva, uterus, and general female reproductive system. for PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...
Gyan Mudra
Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...
Shunya Mudra
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become...
Prithvi Mudra
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....
Surya Mudra
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
Kalesvara Mudra
Calms the mind and helps to counter-balance grief. It is powerful and can change character traits and eliminates addictive behavior. Instructions: Touch the middle fingers of both hands together at the tips. The first two joints of the index finger and the thumbs...
Kshepana Mudra
KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling. Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point...
Kubera Mudra
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...
Mahasir Mudra
Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. Touch tips of thumb, index finger and middle finger together. Extend little finger. Place ring finger into the fold of the thumb. When your sinuses are irritated, it...
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