Art, Body & Soul
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How to stay cool as a cucumber when someone pisses you off
Did you just blow it again? In spite of your best intentions, did somebody get under your skin and really irk you? Is you blowing it really pissing you off? Do you wish you had better control over those situations and over yourself? Are you just pushed to the limit,...
Baked Sweet Potato Fries Recipe
Preheat oven to 400 degrees Fahrenheit. Lay chunks of 100% grass-fed beef fat (rendered or suet) on a baking tray (like a cookie sheet, but with a 1-inch rim). Set in oven to melt fat. Wash organic sweet potatoes about the size of one to two fists per serving. Cut off...
Beef Soup Recipe
Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs. The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences. Caramelized...
Asthma Mudra
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters timidity.
Brisket (Grass-Fed) with Herbs and Wine
Brisket with herbs, wine, lemon zest, garlic. Get the "point" cut for better flavor and more fat -- yes, the fat is GOOD for you, as well as being yummy. Fold the thinner sections in under the thicker, keeping the fat on the top. Place into crockpot or dutch oven (big...
Shake Your Groove Thang And Stay Healthy
There are many reasons to keep your body moving MoodEnergy VeinsBrainHeartMuscles https://youtu.be/Hz2Cv6Zb9a0 Many of us have jobs that keep us doing the same motion over and over, whether we're sitting, waiting tables, or driving a bus. Mechanically-speaking, you...
BanaBlue Smoothie Recipe
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free, legume-free.
Grain-Free-ness
Two years ago, I accidentally embarked on an amazing journey in health. It's been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew, I...
Detox Tips
A Facebook friend recently asked people about their experiences with and advice on detoxing. Here's my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I've been using FlorEssence (which is an essiac) for...