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Solstice: How To Take Back Your Power And Align With Your Best Path
https://youtu.be/X5igKkpyoEs Happy Summer Solstice 2023! This is the time to let go of what isn't helping you (relationships, jobs, style) and choose what boosts you ahead in your mission. The next 6 months are oriented by these choices and actions. Choose...
Happy Father’s Day! But if not, do this
As much as we may love them, fathers can be seriously problematic. Like, stick-a-fork-in-me-I’m-done level. Like, stop grilling me. Keep your tongs to yourself. The dad puns run on and on. Send me your favorites and I’ll compile a funnies list to keep us laughing...
Apan Vayu Mudra
This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily functions. It is associated with the heart...
GenZ Social Sharing Grief: Good or Bad?
There's a TikTok trend that shows Gen Zers sharing "the first person they'll run to when they get to Heaven." What are your thoughts? Share them in the comments. My perspective: Publicly tackling grief is healthy. It brings to light all the myriad ways we experience...
Inspiration: Every situation in life is temporary
"Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way." ~Bruce Lee Bruce Lee inspires me, even from beyond the grave....
Memorial Day 2023
This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don't overwork. Be chill. Appreciate. Avoid burning yourself out in...
Good Sleep Heads Off Burnout
Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching. Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped "straight out of the box" to...
Empath Skills & Protection Class Posted In Members Area
Yesterday's Members-Only class was amazing! Looking for the replay? Log in to your account, click on Courses, then on Live Coaching Sessions Library. I'll be adding some notes later today. It's all about being an Empath with protection and control over your gifts,...
Heal From A Rough Mother’s Day
Mother’s Day can be a real bitch. For those of us who have rotten parents of the female persuasion, the day can bring up nasty feelings even if we’re not seeing them. Double if we do. Protect yourself before and during and detox afterwards with a half-hour class...
Holistic Healing From Trauma: Interview With Olivia Kelliher
What I Do, How I Got Started, And How You Can Protect & Heal Yourself https://youtu.be/AwG9TS6UX0M Holistic, all-natural healing techniques that you can use anywhere, any time. They're great for dealing with toxic relationships, burnout, and empath overwhelm. ...
LIVE on IG in 30 minutes!
LIVE on IG in 30 minutes I'll be on Instagram Live with Olivia Kelliher in about 30 minutes! She's interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia's IG: https://www.instagram.com/olivia_kelliher My IG:...
Narcissists Never Quit, but you need to and here’s why and how
Beating addiction will not make a narcissist a better person. They're professional liars and perpetual addicts. To save yourself, you need to quit trying to help them and instead help yourself. Hard to do, I know! When you're a healer, you...
Healing From A Broken Ankle
My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It's a sign of her body doing its thing, but getting "stuck" part way along. Here are the tips I shared with her. They're not medical advice. She has been to the...
Let Go To Expand
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Live Class March 6: Re-Stringing Your Pearls
I'll be teaching a live class by Zoom tomorrow night for members. It's about gathering up the parts of ourselves that were too painful to keep close, or which others took away. They're like pearls. Often created in the midst of trauma, always housing something...
Prepare For Battle
Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it's only part of a bigger spiritual war. Get what you need to be your best self. ⚡Coaching 💫Healing 💡Intuitive...
The Two Fishbowls: Self-Acceptance Mindfulness Ritual
Ritual for Self-Acceptance: The Two Fish Bowls Materials: 2 clear fish bowls or jars paper, biodegradable writing implement Instructions: Every time you despise or criticise yourself for something, write it down on the paper, tear or cut that written-upon piece out,...
Stone Walls: creating healthy boundaries with narcissists
Old boundaries and structures are falling in our world, but you can create healthy ones for yourself. Join me on a nature walk while I explain how. . . Prefer audio? Tap here to play on Spotify. Here are links to things I mention in the...
5 Early Warning Signs Your Relationship Is Becoming Toxic
Is your person toxic for you? Check out this list and the tips for dealing with the horrible situations abusers cook up. Yes, I said it. Abuse. Some people like to use the word "toxic", but that downplays the situation, and I want you to be fully aware of the...
Employee Wellness Workshop
I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...