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Wednesday Wisdom: Journal Your Self-Care (and buy my book today so it’s easy!)
Journal your way to wellness by finding patterns and tracking your progress. Body, mind, and spirit all work together for our best when we take in what's good and keep out what's bad for us as individuals. Discover which foods work for...
Wednesday Wisdom: Get Off The Fence!
One of the biggest mistakes I see in my coaching practice is survivors having PITY FOR THEIR ABUSERS and/or the other people caught in their snare. This causes 2 problems They stay spiritually connected to the abuser, and are open to what...
New Moon Reading for April 11 2021
Guidance for the next 2 weeks Pay What You Can :: Donations Appreciated! https://checkout.square.site/merchant/NFNJ8DDA8NKAA/checkout/RR5V7HBVXUGKDLR3AX6QILLI Apply for 1:1 healing & coaching with me in my Get Your Life Back Program:...
Wisdom Wednesday:: ask for apology? wipe slate clean?
Wisdom Wednesday:: Grief & Guilt: let go to move on
Please consider donating: https://checkout.square.site/merchant/NFNJ8DDA8NKAA/checkout/RR5V7HBVXUGKDLR3AX6QILLI Take my course and Get Your Life Back: https://blog.peacockandpaisley.com/product/get-your-life-back-course/ #selfhealers...
What I Do: Wellness Warrior For Survivors Of Abuse
Intuitive Card Reading For The Week Of March 17th
For private readings, click here.
Building Confidence After Abuse: Heather Cate Interviewed By Erin Summ
Trust Your Intuition :: Wednesday Wisdom
Pick-A-Pile Oracle Card Reading For March 3 2021
Angel Numbers
Have you been seeing repeating number sequences? That's great! Positive messages are coming through to you from Spirit, your angels, your guides. Here's a list that will help you understand what they're telling you: 111 Attracting abundance and prosperity...
Drive Your Colorful Vehicle
A woman having her own car used to be a huge deal. A woman DRIVING HER OWN CAR was an extreme rarity. Women weren't allowed credit cards, loans, their own checking accounts. Seriously repressed. To take on your own colors, to really put them out there, to drive your...
Doing a Reading Today for One Lucky Person
Would you like some insight and guidance on an issue you're struggling with? Message me with a couple of paragraphs describing your situation and a short clear question about it. I'll do an oracle card reading for one person later today. Here is their feedback on...
Fight Anxiety With Mudras
Fight Back Against Anxiety With Food
Anxiety sucks! Whether you can identify exactly what the problem is (the plague, politics, violence), or whether it just hits you whenever it effin' feels like, anxiety can run you ragged. But did you know there ARE easy things you CAN do? Today, we're...
How To Get Out Of A Narcissistic Abusive Relationship
Happy Holidays!
How I Spiritually Heal People From Narcissistic Abuse — Interview With Dawn Long
Black Friday 50% Off
Happy Black Friday! Use coupon code BlackFriday2020 to get 50% off all courses, programs, and coaching today only!
Look Deep Within Your Own Eyes
Look Deep Within Your Own Eyes ...deep within your own hypnotic stare. Really. Sit in front of a mirror and really look into your own eyes, into your spirit, into your soul. See what you see there. The beauty.The tragedies.The resilience. Yes, because, dammit, you're...
US Election Stress Management Tips
How's everybody doing with this US election shtuff? It can be hard to stay grounded in the middle of overwhelming outside conflict and uncertainty. For survivors of abuse, that can be a distinct reminder of what we've been through. As much as that sucks, I want to...
Holidays with a narcissist?
Self-Confidence & Purpose: Keys to Recovering from Abuse
Your Kids Are Watching You
☀️You are their sun. ☀️They follow your every move. Just like sunflowers. 🌻 The entire field all points their faces at the sun all day long, and they move with it. They all turn and watch what warms and provides for them. It's stunning, moving, beautiful. Just like...
Reverse The Flow
Narcissists are amazing manipulators, outstanding liars, and stunning performance actors. They also reallllllllly want you to lower your standards to theirs because they love seeing you in the dirt. The way to win is ✅to disengage ✅free yourself and your children...
Rudra Mudra
Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area. This...
List It To Heal It
One of the hardest parts about leaving a narcissist is wanting to go back to them, or wanting to stay. In spite of lies, physical assaults, financial abuse, social sabotage...... Here's a #selfhealingtool: Write a list of all the cr@p they've done to you, and keep...
Yoni Mudra
Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...
Gyan Mudra
Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...
Shunya Mudra
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become...
Prithvi Mudra
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....
Surya Mudra
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
Kalesvara Mudra
Calms the mind and helps to counter-balance grief. It is powerful and can change character traits and eliminates addictive behavior. Instructions: Touch the middle fingers of both hands together at the tips. The first two joints of the index finger and the thumbs...
Kshepana Mudra
KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling. Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point...
Kubera Mudra
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...
Mahasir Mudra
Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. Touch tips of thumb, index finger and middle finger together. Extend little finger. Place ring finger into the fold of the thumb. When your sinuses are irritated, it...
Makara Mudra
Sea, crocodile. Activates kidney energy. It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper hand.
Mantanqi Mudra
Strengthens the breathing impulse in the solar plexus. Clasp hands. Intertwine fingers. Raise both middle fingers and press full length of them together.
Sankha Mudra
Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...
Pran Mudra
Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field. Recommended...
Akash Mudra
Remove Your Obstacles To Success Affirmation: “I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)” Instructions: Touch the middle and the thumb finger pads to each other. Do in both hands. Chanting “Om Hum...
Apan Mudra
Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
Shivalinga Mudra
Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...
Varun Mudra
Little finger represents water. And only water can put out the fire. So touch tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body -- I mean fever. Helps open the capacity to communicate clearly and...
Surabhi Mudra
FRAGRANCE POSTURE Surabhi mudra is also called Dhenu mudra. In Hindi, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi is Kamadhenu (the special cow) which gives desired boons. While making the Surabhi mudra, one's...
Anjali Mudra
Reverence to the Self Salutation Seal Induces a meditative state of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “tohonor, celebrate”) mudra = seal (The gesture “seals” energy in the body and “seals” your...
Shuni Mudra
This mudra is said to give patience and discernment. Taking of responsibility and the courage to hold to your duty. Completing tasks. To form shuni mudra, make an OK sign using your middle finger -- press the tip of your middle finger on the tip of your thumb,...
Pushan Mudra
For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...
Hakini Mudra
Helps with concentration, sealing your energy field, block out other people's energy. Use this if you are an empath and temporarily don't want to feel other people's energy. Useful when you want to determine if what you are feeling is your "stuff" or someone else's....
Sahaj Shankh Mudra
This mudra corrects stuttering, stammering, and similar speech defects, indigestion, loss of appetite, and other gastric troubles. Press both palms together, intertwine fingers, stick both thumbs straight up and touching each other.
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