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Apan Vayu Mudra

Apan Vayu Mudra

This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system.  It is all about space and flow and enables all motion-related bodily functions.  It is associated with the heart...

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Memorial Day 2023

Memorial Day 2023

This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don't overwork. Be chill. Appreciate. Avoid burning yourself out in...

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LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes I'll be on Instagram Live with Olivia Kelliher in about 30 minutes! She's interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia's IG: https://www.instagram.com/olivia_kelliher My IG:...

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Prepare For Battle

Prepare For Battle

Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it's only part of a bigger spiritual war. Get what you need to be your best self. ⚡Coaching 💫Healing 💡Intuitive...

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Employee Wellness Workshop

Employee Wellness Workshop

I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...

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