Have you been stuck in any area?  Does it seem like no matter how hard you try, you just can’t get yourself to lose weight, make more money, be healthier, be happier?  Then you have found just the right mudra to overcome this blockage.


  1. Curl your fingers in as if you were making a fist.
  2. Touch all fingertips to the pads at base of your fingers.
  3. Touch all middle knuckles together.
  4. Touch tips of thumbs together and point upwards towards your heart.
  5. Place hands over your navel.
  6. Chant your own version of “I accept the good that comes with change.”