LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes!

LIVE on IG in 30 minutes! LIVE on IG in 30 minutes I’ll be on Instagram Live with Olivia Kelliher in about 30 minutes! She’s interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia’s IG:...
Prepare For Battle

Prepare For Battle

Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it’s only part of a bigger spiritual war. Get what you need to be your best self. âš¡Coaching 💫Healing...
The Two Fishbowls: Self-Acceptance Mindfulness Ritual

The Two Fishbowls: Self-Acceptance Mindfulness Ritual

Ritual for Self-Acceptance: The Two Fish Bowls Materials: 2 clear fish bowls or jars paper, biodegradable writing implement Instructions: Every time you despise or criticise yourself for something, write it down on the paper, tear or cut that written-upon piece out,...