by Heather Cate | Apr 8, 2020 | Addiction, Calm, Mind (mudras), Mudras, Self-Confidence
Calms the mind and helps to counter-balance grief. It is powerful and can change character traits and eliminates addictive behavior. Instructions: Touch the middle fingers of both hands together at the tips. The first two joints of the index finger and the thumbs...
by Heather Cate | Apr 8, 2020 | Body (mudras), Elimination, Intestines, Large Intestine, Lungs, Mind (mudras), Mudras, Skin, Tension
KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling. Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point...
by Heather Cate | Apr 8, 2020 | Manifesting (mudras), Mind (mudras), Money, Mudras, Peace, Self-Confidence, Serenity, Sinuses, Spirit (mudras), Wealth
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...
by Heather Cate | Apr 8, 2020 | Body (mudras), Headache, Mind (mudras), Mucous, Mudras, Sinuses, Tension
Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. Touch tips of thumb, index finger and middle finger together. Extend little finger. Place ring finger into the fold of the thumb. When your sinuses are irritated, it...
by Heather Cate | Apr 8, 2020 | Body (mudras), Kidney, Mudras, Strength
Sea, crocodile. Activates kidney energy. It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper...
by Heather Cate | Apr 8, 2020 | 3rd / Solar Plexus Chakra, Body (mudras), Breathing, Mudras, Solar Plexus, Spirit (mudras)
Strengthens the breathing impulse in the solar plexus. Clasp hands. Intertwine fingers. Raise both middle fingers and press full length of them together.
by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Body (mudras), Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Mudras, Nails, Neck, Skin, Spirit (mudras), Throat, Thyroid, Weight, Worship
Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...
by Heather Cate | Apr 8, 2020 | Body (mudras), Calm, Eyes, Head, Heart, Illness, Immunity, Infection, Insomnia, Life Force, Manifesting (mudras), Mind (mudras), Money, Mudras, Patience, Self-Confidence, Serenity, Skin, Sleep, Spirit (mudras), Stability, Strength, Stress (mudras), Trust, Vision, Worry
Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field. Recommended...
by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Bones, Ear, Heart, Lose Weight, Mind (mudras), Mudras, Positive Attitude, Spirit (mudras), Teeth, Throat, Weight
Remove Your Obstacles To Success Affirmation: “I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)” Instructions: Touch the middle and the thumb finger pads to each other. Do in both hands. Chanting “Om Hum...
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