Beating addiction will not make a narcissist a better person. They’re professional liars and perpetual addicts. To save yourself, you need to quit trying to help them and instead help yourself. Hard to do, I know! When you’re a healer, you really can heal...
Healing From A Broken Ankle My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It’s a sign of her body doing its thing, but getting “stuck” part way along. Here are the tips I shared with her. They’re...
I’ll be teaching a live class by Zoom tomorrow night for members. It’s about gathering up the parts of ourselves that were too painful to keep close, or which others took away. They’re like pearls. Often created in the midst of trauma, always...
Old boundaries and structures are falling in our world, but you can create healthy ones for yourself. Join me on a nature walk while I explain how. . . Prefer audio? Tap here to play on Spotify. Here are links to things I mention in the video: Message me to set up an...
Is your person toxic for you? Check out this list and the tips for dealing with the horrible situations abusers cook up. Yes, I said it. Abuse. Some people like to use the word “toxic”, but that downplays the situation, and I want you to be fully aware...
I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...
Are you an empath that’s ready to heal? Check out my Healer’s Toolkit for self-healing (it’s an app here on my site), Spiritual Warrior Membership (group coaching and private mentoring) and private coaching....
