by Heather Cate | Nov 4, 2019 | Coaching
There are many reasons to keep your body moving MoodEnergy VeinsBrainHeartMuscles Many of us have jobs that keep us doing the same motion over and over, whether we’re sitting, waiting tables, or driving a bus. Mechanically-speaking, you need to keep all of you...
by Heather Cate | May 6, 2016 | Body, Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Mar 7, 2014 | Body, Food as Medicine, Grain-Free, Nutrition
Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew,...
by Heather Cate | Feb 7, 2014 | Body, Detox, Grain-Free
A Facebook friend recently asked people about their experiences with and advice on detoxing. Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I’ve been using FlorEssence (which is an...
by Heather Cate | Jun 7, 2012 | Coaching, Concentration/Focus, Holistic Healing, Inspiration, Joy, Mind, Spiritual Coaching
You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and...
