Asthma Mudra

by | Dec 28, 2019 | Anxiety, Asthma, Body, Fear, Mind, Mudras, Self-Confidence, Timidty | 0 comments

Method: Touch the nails of both middle fingers together while the other fingers are outstretched.

Specialty: This mudra enhances self-confidence.

Time: No specific time duration.

Benefits:

  1. Very helpful for asthma patients.
  2. Counters timidity.

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