Apan Vayu Mudra
This mudra helps to reduce panic, anxiety, and the vata element within the body.
Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily functions. It is associated with the heart chakra. It is connected with the elements Air and Space/Ether.
Vata is directly intertwined with loving yourself, with joy, compassion, unity, and expansion. It is seated in the pelvic region, in and around the intestines, and bones.
Ancient Indians claim this mudra saved lives in the case of heart attacks.
The Apan Vayu mudra decreases the vata element within the body, which helps one to regain calm and recover from panic attacks and anxiety. It helps to regulate your hormones and reduce hyperactivity and impulsiveness.
Directions:
- Press tip of the index finger pressed lightly against root of the thumb. Second and third finger touch the inner tip of the thumb.
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