Art, Body & Soul

Peacock & Paisley

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more.

 

Leave a comment below and tell us how it’s working for you!

Blessings,
Heather Cate
Spiritual Coach for the Creative Soul
Peacock & Paisley

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heal your headache with a mudra yoga for the hands Heather Cate Spiritual Coach for the Creative Soul | Peacock & Paisley ~ Heal & Live Well

4 Comments

  1. Raeann Parker

    Here’s method I’d never heard of before! Seems to give some results though. Does it matter which hand you use? Can you do both together?

    • Heather Cate

      One hand, either hand, both hands — mudras work to relieve headaches and other problems even when you do them in a variety of ways. It does help with concentrating on the end solution that you want, however, if you use both hands. Also, if you need to seal out other people’s energies, it is important to use both hands. But just for curing a headache that has its genesis within you, you can use one hand. So, one hand while driving, talking on the phone, cooking, during a meeting, etc. is totally fine. If the mudra helps get rid of your headache while you’re in the midst of your daily life, do it the way that works for you!

      Blessings!
      Heather Cate
      Spiritual Coach for the Creative Soul

  2. noel

    Thank you for this helpful video. I am already experience relief from my headache.

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