Remove Your Obstacles To Success
“I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)”
Touch the middle and the thumb finger pads to each other. Do in both hands.
Chanting “Om Hum Namaha” which increases space inside the body or touching your tongue to the tip of the upper mouth area helps to amplify this mudra.
- Alleviates heart disease
- Eases toothache
- Reduces ear pain
- Helps reduce weight
- Positive thinking
- See the bigger picture and have a more balanced view of it
Should not be done while eating or moving about.