by Heather Cate | Mar 9, 2020 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Probiotics, Recipes
Ingredients: 1 quart jar with a lid that has a rubber gasket (this needs to seal watertight) 2-3 cucumbers (as many as you can fit in the jar) 5 sprigs of fresh dill (or 1 Tbsp dry dill) 2-4 cloves of garlic (or garlic scapes), crushed or minced ½ – 1 Tbsp...
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Preheat oven to 400 degrees Fahrenheit. Lay chunks of 100% grass-fed beef fat (rendered or suet) on a baking tray (like a cookie sheet, but with a 1-inch rim). Set in oven to melt fat. Wash organic sweet potatoes about the size of one to two fists per serving. Cut off...
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs. The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences. Caramelized...
by Heather Cate | May 6, 2016 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Jan 4, 2012 | Recipes
Oh boy is this french toast delicious! Yum!!! And easy. A great meal to pre-fix for a holiday gathering like Christmas or Easter or a brunch with friends. Although it says it’s an “overnight” recipe, I actually made it the same morning by soaking...
by Heather Cate | Jan 21, 2011 | Recipes
I made this last night for dinner, and yuuuummmmm!! A bit of prep to do, but it was delicious, easy, and just as good as at a restaurant. I used Maine shrimp, which are small and delicate and don’t require as much cooking as “regular” shrimp. So, I...
by Heather Cate | Aug 18, 2009 | Nutrition, Peacock and Paisley, Recipes
Marinated chicken or tofu which is then baked and served in a delicious savory sauce. Fabulous! From Sohan’s Indian Delights. The spices are excellent for our health. You could use firm tofu cubes instead of chicken. 2 cups plain yogurt 1 tablespoon salt 1...
by Heather Cate | Mar 26, 2007 | Nutrition, Pets and Other Animals, Recipes
Here’s a great recipe using the “raw food” approach, which is based on getting your pet’s food as close to what they would eat in the wild, which is what their bodies were designed for. When our pets are happy and healthy, they make us feel...
by Heather Cate | Jul 23, 2020
Essential Oils for Thyroid back to GYLB main page Thyroid Support Recipe Supports the thyroid, adrenals and immune system Clove, high in phenols (about 80%), helps clean the receptor sites of the cells. Frankincense, high in Monoterpenes, helps reprogram miswritten...
