Pushan Mudra

Pushan Mudra

Pushan Mudra back to Toxic Holiday Detox main page For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount.  This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the...
Yoni Mudra

Yoni Mudra

Yoni Mudra back to Toxic Holiday Detox main page Stabilizes, strengthens and calms the nervous system and quiets the mind while detaching from the chaos of the outer world. Symbolizes a woman’s vulva, uterus, and general female reproductive system. Attunes the...
Rudra Mudra

Rudra Mudra

Rudra Mudra back to GYLB main page Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”.  Feel it start in your mouth, throat, and move down to your solar...
Mudras

Mudras

Peacock & Paisley Mudras healing is in your hands Mudras are hand yoga you can do anywhere, any time The help to heal your body, mind, spirit, energy body, prosperity and abundance…. everything!   Rudra Mudra by Heather Cate | Apr 27, 2020 | 3rd / Solar...
Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”.  Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver...
Mudras for Self-Healing

Mudras for Self-Healing

Your healing is in your hands!  Literally.  Use these hand yoga positions to heal your body, mind, and spirit.

The next time you feel

  • a headache coming on
  • you want to gnaw your fingers to the bone
  • you’re ready to rip someone a new one
Do a mudra!
They’re easy, quick, you can do them in public
They help you keep control of yourself and your wellbeing
 

After using mudras you can

  • calmly corrall the kids
  • talk with your boss with confidence
  • eat the right amount of food
 

Use these mudras to feel

  • calm
  • happy
  • peaceful
  • energetic
  • powerful

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