Bronchial Good-Mood Mudra

Bronchial Good-Mood Mudra

Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate...
Empath Protection Tip #1:  Hand Mudra and Visualization

Empath Protection Tip #1: Hand Mudra and Visualization

Are you an empath?  Are you experiencing other people’s emotions, thoughts, physical experiences and you don’t want to all the time?  Protect yourself with these two very simple techniques. Leave a comment for us below and tell us how they’re working...
Shake Your Groove Thang And Stay Healthy

Shake Your Groove Thang And Stay Healthy

There are many reasons to keep your body moving Mood Energy Veins Brain Heart Muscles Many of us have jobs that keep us doing the same motion over and over, whether we’re sitting, waiting tables, or driving a bus. Mechanically-speaking, you need to keep all of...