by Heather Cate | Jul 18, 2020
Rudra Mudra back to GYLB main page Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”. Feel it start in your mouth, throat, and move down to your solar...
by Heather Cate | Jul 8, 2020
Peacock & Paisley Mudras healing is in your hands Mudras are hand yoga you can do anywhere, any time The help to heal your body, mind, spirit, energy body, prosperity and abundance…. everything! Rudra Mudra by Heather Cate | Apr 27, 2020 | 3rd / Solar...
by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow
Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”. Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver...
by Heather Cate | Apr 8, 2020
Your healing is in your hands! Literally. Use these hand yoga positions to heal your body, mind, and spirit.
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by Heather Cate | Apr 8, 2020 | 1st / Root Chakra, 2nd / Sacral Chakra, Anxiety (mudras), Calm, Cramps, Female, Menstrual Cycle, Mudras, Peace, Power, Spirit (mudras), Stability
Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means “gesture” or...
by Heather Cate | Apr 8, 2020 | Calm, Concentration/Focus, Creativity, Depression, Drowsiness, Head, Headache, Insomnia, Memory, Mind (mudras), Mudras, Sleep, Spirit (mudras), Stress (mudras), Telepathy, Tension
Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...
by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Body (mudras), Ear, Grief, Mind (mudras), Mudras, Nose, Pain, Sinuses, Sorrow, Spirit (mudras), Teeth, Throat, Thyroid
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become...
by Heather Cate | Apr 8, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Body (mudras), Colors, Digestion, Energy, Grounding, Intestines, Life Force, Mudras, Orange, Patience, Spirit (mudras), Stability, Stomach, Tolerance, Yellow
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....
by Heather Cate | Apr 8, 2020 | Anxiety (mudras), Blood Sugar, Body (mudras), Cholesterol, Depression, Digestion, Indigestion, Liver, Lose Weight, Mind (mudras), Mudras, Thyroid, Weight
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
