Your healing is in your hands! Literally. Use these hand yoga positions to heal your body, mind, and spirit.
The next time you feel
a headache coming on
you want to gnaw your fingers to the bone
you’re ready to rip someone a new one
Do a mudra!
They’re easy, quick, you can do them in public
They help you keep control of yourself and your wellbeing
After using mudras you can
calmly corrall the kids
talk with your boss with confidence
eat the right amount of food
Use these mudras to feel
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