by Heather Cate | Feb 15, 2020 | Anger, Anxiety, Asthma, Body, Breathing, Bronchitis, Calm, Coaching, Depression, Dissatisfaction, Enthusiasm, Fear, Harmony, Healing Exercises, Healing Modalities, Inner Balance, Joy, Mind, Mudra, Mudras, Oxygen, Serenity, Stability, Stress
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
by Heather Cate | Dec 28, 2019 | Anxiety, Asthma, Body, Fear, Mind, Mudras, Self-Confidence, Timidty
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters...
by Heather Cate | Jul 29, 2010 | Alternative Medicine, Body, Coaching, Energy Healing, Energy Medicine, Headache, Healing Exercises, Healing Videos, Holistic Healing, Medical Conditions, Mudras, Natural Body Care, Spiritual Coaching, Videos, Yoga
Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. Leave a comment below and tell us how it’s working for you! Blessings, Heather Cate...
by Heather Cate | Apr 6, 2010 | Coaching, Energy Healing, Energy Medicine, Energy Work, Healing Exercises, Healing Videos, Holistic Healing, metaphysical healing, Metaphysics, Peacock and Paisley, shaman, Shamanic Healing, Spiritual Coaching, Videos
Are you an empath? Are you experiencing other people’s emotions, thoughts, physical experiences and you don’t want to all the time? Protect yourself with these two very simple techniques. Leave a comment for us below and tell us how they’re working...
by Heather Cate | Nov 4, 2019 | Coaching, Dancing
There are many reasons to keep your body moving Mood Energy Veins Brain Heart Muscles Many of us have jobs that keep us doing the same motion over and over, whether we’re sitting, waiting tables, or driving a bus. Mechanically-speaking, you need to keep all of...
