Yoni Mudra
Yoni Mudra back to Toxic Holiday Detox main page Stabilizes, strengthens and calms the nervous system and quiets the mind while detaching from the chaos of the outer world. Symbolizes a woman’s vulva, uterus, and general female reproductive system. Attunes the...Fight Anxiety With Mudras
Rudra Mudra
Rudra Mudra back to GYLB main page Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”. Feel it start in your mouth, throat, and move down to your solar...
Mudras
Peacock & Paisley Mudras healing is in your hands Mudras are hand yoga you can do anywhere, any time The help to heal your body, mind, spirit, energy body, prosperity and abundance…. everything! Rudra Mudra by Heather Cate | Apr 27, 2020 | 3rd / Solar...
Rudra Mudra
Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone “Rahm”. Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver...
Mudras for Self-Healing
Your healing is in your hands! Literally. Use these hand yoga positions to heal your body, mind, and spirit.
The next time you feel
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a headache coming on
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you want to gnaw your fingers to the bone
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you’re ready to rip someone a new one
Do a mudra!
They’re easy, quick, you can do them in public
They help you keep control of yourself and your wellbeing
After using mudras you can
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calmly corrall the kids
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talk with your boss with confidence
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eat the right amount of food
Use these mudras to feel
- calm
- happy
- peaceful
- energetic
- powerful
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Yoni Mudra
Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means “gesture” or...