Blog Posts
Solstice: How To Take Back Your Power And Align With Your Best Path
https://youtu.be/X5igKkpyoEs Happy Summer Solstice 2023! This is the time to let go of what isn't helping you (relationships, jobs, style) and choose what boosts you ahead in your mission. The next 6 months are oriented by these choices and actions. Choose...
Happy Father’s Day! But if not, do this
As much as we may love them, fathers can be seriously problematic. Like, stick-a-fork-in-me-I’m-done level. Like, stop grilling me. Keep your tongs to yourself. The dad puns run on and on. Send me your favorites and I’ll compile a funnies list to keep us laughing...
Apan Vayu Mudra
This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily functions. It is associated with the heart...
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