fantastic coach and healer

“Heather is knowledgeable in multiple healing modalities. She is very supportive and offers a safe environment physically, emotionally, and spiritually. Her approach to healing is open and welcoming! She has helped me heal in different ways over many years.”

.: Caryn Daly :.


amazing coach, supportive, knowledgeable, safe

“Heather is an amazing coach, always very supportive and knowlegeable in her field.  She also offers a safe environment to her clients.  I am glad that I connected with her.”

.: Cynthia James :.


heart-centered & authentic

“You’re really being heard in conversation with Heather.  She is always heart-centred and authentic.  I absolutely recommend her.  I look forward to every time I have the chance to connect with her.”

.: Jeanne Francis :.



“Heather helped me find and rebuild the strength to fend off harmful people.  She brought out things that I was trying to forget but which were killing me inside, and helped me deal with them.  I highly recommend her.  She truly helps.”


.: Tracy Welch :.


discover, appreciate, honor yourself

“Heather’s process is totally different … You learn to trust, honor, and appreciate yourself. It’s not just a simple, thrown-together mechanical experience, it’s a process of appreciation and discovery of yourself.”

.: Barbara Fraser :.

kind, gentle, encouraging

“Heather Cate is a great coach! … kind, gentle, commonsense encouragement …. upbeat attitude…. Now, I feel confident and productive.”

.: Jessica Blucher :.

lighter, empowered

“Thanks, Heather! I feel lighter and ready to take the next step on my path.”

.: Gannon Wilson Carr :.

shadow work

“Heather has the insidious ability (oh, she’s goooood) to get my brain thinking about emotions I was somewhat ‘in control of.'”
.: Brenda Hersey :.


“I really feel lighter. Thanks, Heather!”

.: BD :.


“Heather has an uncanny ability to sense my needs. She found a visualization image that fits me like a glove. I always feel better after talking to her. Thanks, Heather!”


get to your own truth

“Heather is a tuned-in, active listener.  She really understood me, did not tell me what to think or feel, and instead helped me to find my own truth and heal.”

.: Kathryn, Florida :.

strong positive support

“Yes! Strongly recommend Heather.  She is the calm in my storm as I learn to get my life back.  Quick to reply with strong positive support.  Words can not express how much better I am and feel after consulting with Heather.  Peace and God Bless.”

.: Susan F :.

Blog Posts

Memorial Day Weekend!

Memorial Day Weekend!

We honor you and your loved ones lost while serving (and afterwards) in the US military. This weekend in the United States, most people celebrate and use the long weekend as a chance to get together with friends and family, barbecue, have picnics, go boating, and let...

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Free Yourself From Anger Patterns

Free Yourself From Anger Patterns

you have an energetic pattern stuck within you In order to get it out, you need to build up your inner strength, balance, and spiritual health -- which is intertwined with your physical and mental well-being. In order to keep it out, you have to keep up the daily...

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